10.1 km | 00:55:46 | 05:32/km日期: 2020-10-30 18:25 - 卡路里: 633 Cal - 總步數: 9806 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 53%
Pace: 05'47" / 05'43" / 05'40" / 05'29" / 05'28" / 05'36" / 05'24" / 05'24" / 05'18" / 05'07" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'38") | 1002 / 1002 | 172 / 99 |
2 | | 05'45" (+00'33") | 1002 / 2005 | 172 / 100 |
3 | | 05'43" (+00'31") | 1001 / 3006 | 174 / 100 |
4 | | 05'31" (+00'19") | 1000 / 4006 | 175 / 102 |
5 | | 05'30" (+00'18") | 1002 / 5009 | 175 / 103 |
6 | | 05'39" (+00'27") | 1000 / 6009 | 177 / 99 |
7 | | 05'25" (+00'13") | 1001 / 7011 | 177 / 104 |
8 | | 05'27" (+00'15") | 1000 / 8012 | 177 / 103 |
9 | | 05'21" (+00'09") | 1002 / 9015 | 177 / 105 |
10 | | 05'12" | 1001 / 10016 | 178 / 107 |
11 | | 06'10" (+00'58") | 35 / 10051 | 175 / 92 |
10月累積里程 :
205.38 km MIZUNO EZRUN LX 累積 :
431.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'40" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'28" | 00:28'07" |
6 | 05'36" | 00:33'43" |
7 | 05'24" | 00:39'07" |
8 | 05'24" | 00:44'31" |
9 | 05'18" | 00:49'49" |
10 | 05'07" | 00:54'56" |
10.1 | 15'59" | 00:55'46" |