14.4 km | 01:59:36 | 08:18/km日期: 2020-10-26 06:53 - 總爬升: 427 m - 平均心率: 123 - 卡路里: 583 Cal - 平均步頻: 142
Pace: 09'23" / 12'09" / 10'51" / 13'07" / 24'08" / 10'18" / 07'55" / 10'44" / 21'08" / 01'45" / 00'57" / 01'05" / 01'09" / 01'21" / 33'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+09'40") | 1000 / 1000 |
| 2 | | 12'09" (+11'12") | 1000 / 2000 |
| 3 | | 10'50" (+09'53") | 1000 / 3000 |
| 4 | | 13'06" (+12'09") | 1000 / 4000 |
| 5 | | 24'08" (+23'11") | 1000 / 5000 |
| 6 | | 10'17" (+09'20") | 1000 / 6000 |
| 7 | | 07'55" (+06'58") | 1000 / 7000 |
| 8 | | 10'44" (+09'47") | 1000 / 8000 |
| 9 | | 09'32" (+08'35") | 1000 / 9000 |
| 10 | | 01'45" (+00'48") | 1000 / 10000 |
| 11 | | 00'57" | 1000 / 11000 |
| 12 | | 01'05" (+00'08") | 1000 / 12000 |
| 13 | | 01'08" (+00'11") | 1000 / 13000 |
| 14 | | 01'21" (+00'24") | 1000 / 14000 |
| 15 | | 01'24" (+00'27") | 53 / 14053 |
| 16 | | 11'10" (+10'13") | 343 / 14396 |
| 17 | | 18'10" (+17'13") | 2 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 12'09" | 00:21'32" |
| 3 | 10'51" | 00:32'23" |
| 4 | 13'07" | 00:45'30" |
| 5 | 24'08" | 01:09'38" |
| 6 | 10'18" | 01:19'56" |
| 7 | 07'55" | 01:27'51" |
| 8 | 10'44" | 01:38'35" |
| 9 | 21'08" | 01:59'43" |
| 10 | 01'45" | 02:01'28" |
| 11 | 00'57" | 02:02'25" |
| 12 | 01'05" | 02:03'30" |
| 13 | 01'09" | 02:04'39" |
| 14 | 01'21" | 02:06'00" |
| 14.4 | 33'10" | 02:19'14" |
展開計圈分析
留言 
