43.5 km | 04:54:34 | 06:46/km日期: 2020-10-25 06:30 - 總爬升: 682 m - 平均心率: 153 - 卡路里: 3260 Cal - 平均步頻: 166
Pace: 05'22" / 05'09" / 05'26" / 05'14" / 05'07" / 05'48" / 05'51" / 04'07" / 05'16" / 05'48" / 05'14" / 04'37" / 05'23" / 05'32" / 07'12" / 06'18" / 04'22" / 04'25" / 05'11" / 05'47" / 06'17" / 05'37" / 04'55" / 04'25" / 05'39" / 06'27" / 08'04" / 06'00" / 04'57" / 05'24" / 05'49" / 04'43" / 07'35" / 07'17" / 09'46" / 07'28" / 11'31" / 17'10" / 11'10" / 06'55" / 14'14" / 11'05" / 12'12" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'15") | 1000 / 1000 |
2 | | 05'08" (+01'02") | 1000 / 2000 |
3 | | 05'26" (+01'20") | 1000 / 3000 |
4 | | 05'14" (+01'08") | 1000 / 4000 |
5 | | 05'06" (+01'00") | 1000 / 5000 |
6 | | 05'48" (+01'42") | 1000 / 6000 |
7 | | 05'50" (+01'44") | 1000 / 7000 |
8 | | 04'06" | 1000 / 8000 |
9 | | 05'15" (+01'09") | 1000 / 9000 |
10 | | 05'47" (+01'41") | 1000 / 10000 |
11 | | 05'14" (+01'08") | 1000 / 11000 |
12 | | 04'36" (+00'30") | 1000 / 12000 |
13 | | 05'23" (+01'17") | 1000 / 13000 |
14 | | 05'31" (+01'25") | 1000 / 14000 |
15 | | 07'12" (+03'06") | 1000 / 15000 |
16 | | 06'18" (+02'12") | 1000 / 16000 |
17 | | 04'21" (+00'15") | 1000 / 17000 |
18 | | 04'25" (+00'19") | 1000 / 18000 |
19 | | 05'11" (+01'05") | 1000 / 19000 |
20 | | 05'46" (+01'40") | 1000 / 20000 |
21 | | 06'17" (+02'11") | 1000 / 21000 |
22 | | 05'36" (+01'30") | 1000 / 22000 |
23 | | 04'54" (+00'48") | 1000 / 23000 |
24 | | 04'24" (+00'18") | 1000 / 24000 |
25 | | 05'39" (+01'33") | 1000 / 25000 |
26 | | 06'26" (+02'20") | 1000 / 26000 |
27 | | 08'03" (+03'57") | 1000 / 27000 |
28 | | 06'00" (+01'54") | 1000 / 28000 |
29 | | 04'56" (+00'50") | 1000 / 29000 |
30 | | 05'23" (+01'17") | 1000 / 30000 |
31 | | 05'33" (+01'27") | 1000 / 31000 |
32 | | 04'59" (+00'53") | 1000 / 32000 |
33 | | 06'51" (+02'45") | 1000 / 33000 |
34 | | 07'30" (+03'24") | 1000 / 34000 |
35 | | 08'40" (+04'34") | 1000 / 35000 |
36 | | 09'00" (+04'54") | 1000 / 36000 |
37 | | 11'32" (+07'26") | 1000 / 37000 |
38 | | 16'21" (+12'15") | 1000 / 38000 |
39 | | 11'59" (+07'53") | 1000 / 39000 |
40 | | 06'55" (+02'49") | 1000 / 40000 |
41 | | 14'13" (+10'07") | 1000 / 41000 |
42 | | 11'05" (+06'59") | 1000 / 42000 |
43 | | 11'34" (+07'28") | 1000 / 43000 |
44 | | 07'19" (+03'13") | 464 / 43464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'26" | 00:15'57" |
4 | 05'14" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 05'48" | 00:32'06" |
7 | 05'51" | 00:37'57" |
8 | 04'07" | 00:42'04" |
9 | 05'16" | 00:47'20" |
10 | 05'48" | 00:53'08" |
11 | 05'14" | 00:58'22" |
12 | 04'37" | 01:02'59" |
13 | 05'23" | 01:08'22" |
14 | 05'32" | 01:13'54" |
15 | 07'12" | 01:21'06" |
16 | 06'18" | 01:27'24" |
17 | 04'22" | 01:31'46" |
18 | 04'25" | 01:36'11" |
19 | 05'11" | 01:41'22" |
20 | 05'47" | 01:47'09" |
21 | 06'17" | 01:53'26" |
22 | 05'37" | 01:59'03" |
23 | 04'55" | 02:03'58" |
24 | 04'25" | 02:08'23" |
25 | 05'39" | 02:14'02" |
26 | 06'27" | 02:20'29" |
27 | 08'04" | 02:28'33" |
28 | 06'00" | 02:34'33" |
29 | 04'57" | 02:39'30" |
30 | 05'24" | 02:44'54" |
31 | 05'49" | 02:50'43" |
32 | 04'43" | 02:55'26" |
33 | 07'35" | 03:03'01" |
34 | 07'17" | 03:10'18" |
35 | 09'46" | 03:20'04" |
36 | 07'28" | 03:27'32" |
37 | 11'31" | 03:39'03" |
38 | 17'10" | 03:56'13" |
39 | 11'10" | 04:07'23" |
40 | 06'55" | 04:14'18" |
41 | 14'14" | 04:28'32" |
42 | 11'05" | 04:39'37" |
43 | 12'12" | 04:51'49" |
43.5 | 05'59" | 04:54'36" |