13.0 km | 01:35:32 | 07:20/km日期: 2020-10-31 19:26 - 卡路里: 1156 Cal - 平均步頻: 168
Pace: 09'02" / 08'26" / 08'30" / 07'36" / 06'24" / 06'49" / 06'41" / 06'42" / 06'58" / 06'49" / 07'32" / 07'04" / 06'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'38") | 1000 / 1000 |
| 2 | | 08'26" (+02'03") | 1000 / 2000 |
| 3 | | 08'29" (+02'06") | 1000 / 3000 |
| 4 | | 07'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 07'31" (+01'08") | 1000 / 11000 |
| 12 | | 07'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'10" | 7 / 13007 |
10月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'26" | 00:17'28" |
| 3 | 08'30" | 00:25'58" |
| 4 | 07'36" | 00:33'34" |
| 5 | 06'24" | 00:39'58" |
| 6 | 06'49" | 00:46'47" |
| 7 | 06'41" | 00:53'28" |
| 8 | 06'42" | 01:00'10" |
| 9 | 06'58" | 01:07'08" |
| 10 | 06'49" | 01:13'57" |
| 11 | 07'32" | 01:21'29" |
| 12 | 07'04" | 01:28'33" |
| 13 | 06'58" | 01:35'31" |
| 13.0 | 04'39" | 01:35'33" |
展開計圈分析
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