11.2 km | 01:08:17 | 06:07/km日期: 2020-10-30 17:05 - 平均心率: 173 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57%
Pace: 06'23" / 05'42" / 06'34" / 05'40" / 08'13" / 06'01" / 06'05" / 05'55" / 05'57" / 05'35" / 05'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 08'13" (+02'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 06'34" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 08'13" | 00:32'32" |
| 6 | 06'01" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 05'55" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 05'35" | 01:02'05" |
| 11 | 05'15" | 01:07'20" |
| 11.2 | 06'11" | 01:08'18" |
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