6.7 km | 00:44:53 | 06:44/km日期: 2020-10-29 20:04 - 平均心率: 148 - 卡路里: 323 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'14" / 07'18" / 05'02" / 08'46" / 05'03" / 09'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'07") | 407 / 407 |
2 | | 05'16" (+00'16") | 398 / 805 |
3 | | 05'23" (+00'23") | 386 / 1192 |
4 | | 05'07" (+00'07") | 401 / 1593 |
5 | | 10'14" (+05'14") | 395 / 1989 |
6 | | 05'12" (+00'12") | 392 / 2382 |
7 | | 05'07" (+00'07") | 399 / 2782 |
8 | | 05'01" (+00'01") | 401 / 3184 |
9 | | 05'00" | 404 / 3589 |
10 | | 44'03" (+39'03") | 92 / 3681 |
11 | | 05'08" (+00'08") | 395 / 4077 |
12 | | 05'08" (+00'08") | 398 / 4476 |
13 | | 05'07" (+00'07") | 392 / 4869 |
14 | | 05'03" (+00'03") | 404 / 5273 |
15 | | 45'11" (+40'11") | 98 / 5372 |
16 | | 06'04" (+01'04") | 1000 / 6372 |
17 | | 05'32" (+00'32") | 287 / 6660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 170.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'18" | 00:12'32" |
3 | 05'02" | 00:17'34" |
4 | 08'46" | 00:26'20" |
5 | 05'03" | 00:31'23" |
6 | 09'45" | 00:41'08" |
6.7 | 05'40" | 00:44'53" |