14.0 km | 01:32:31 | 06:35/km日期: 2014-11-24 04:02 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 870 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'20" / 06'15" / 05'54" / 06'16" / 06'30" / 06'08" / 06'18" / 06'30" / 06'45" / 08'10" / 07'25" / 06'11" / 06'09" / 06'57" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1010 / 1010 |
| 2 | | 06'14" (+00'21") | 1008 / 2019 |
| 3 | | 05'53" | 1015 / 3035 |
| 4 | | 06'15" (+00'22") | 1005 / 4041 |
| 5 | | 06'28" (+00'35") | 1016 / 5057 |
| 6 | | 06'08" (+00'15") | 1002 / 6059 |
| 7 | | 06'18" (+00'25") | 999 / 7059 |
| 8 | | 06'30" (+00'37") | 999 / 8059 |
| 9 | | 06'43" (+00'50") | 1005 / 9065 |
| 10 | | 08'12" (+02'19") | 998 / 10063 |
| 11 | | 07'30" (+01'37") | 1006 / 11070 |
| 12 | | 06'03" (+00'10") | 1014 / 12084 |
| 13 | | 06'09" (+00'16") | 1012 / 13097 |
| 14 | | 06'48" (+00'55") | 1002 / 14099 |
晨跑~
調整-Day5...
邊跑邊散步之.....肚子咕嚕嚕><""
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 06'16" | 00:24'45" |
| 5 | 06'30" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 06'30" | 00:50'11" |
| 9 | 06'45" | 00:56'56" |
| 10 | 08'10" | 01:05'06" |
| 11 | 07'25" | 01:12'31" |
| 12 | 06'11" | 01:18'42" |
| 13 | 06'09" | 01:24'51" |
| 14 | 06'57" | 01:31'48" |
| 14.0 | 15'34" | 01:32'31" |
留言 
展開計圈分析
