16.1 km | 01:30:10 | 05:36/km日期: 2020-10-31 07:30 - 總爬升: 293 m - 地點: 18^3 - 平均心率: 134 - 卡路里: 927 Cal - 總步數: 16440 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 66%
Pace: 05'41" / 05'26" / 05'29" / 06'16" / 05'34" / 05'26" / 06'20" / 05'56" / 05'10" / 06'05" / 05'13" / 05'23" / 05'37" / 05'21" / 05'34" / 05'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'42") | 1005 / 1005 | 184 / 95 |
| 2 | | 05'23" (+00'25") | 1008 / 2013 | 185 / 99 |
| 3 | | 05'27" (+00'29") | 1004 / 3018 | 179 / 102 |
| 4 | | 06'15" (+01'17") | 1001 / 4020 | 186 / 85 |
| 5 | | 05'32" (+00'34") | 1004 / 5024 | 182 / 98 |
| 6 | | 05'28" (+00'30") | 1004 / 6029 | 182 / 99 |
| 7 | | 06'15" (+01'17") | 1008 / 7037 | 182 / 87 |
| 8 | | 05'53" (+00'55") | 1006 / 8043 | 184 / 92 |
| 9 | | 05'07" (+00'09") | 1006 / 9050 | 176 / 110 |
| 10 | | 06'02" (+01'04") | 1006 / 10056 | 181 / 91 |
| 11 | | 05'13" (+00'15") | 1002 / 11058 | 181 / 105 |
| 12 | | 05'20" (+00'22") | 1005 / 12064 | 180 / 103 |
| 13 | | 05'35" (+00'37") | 1006 / 13070 | 185 / 96 |
| 14 | | 05'19" (+00'21") | 1001 / 14072 | 183 / 102 |
| 15 | | 05'34" (+00'36") | 1006 / 15078 | 179 / 99 |
| 16 | | 04'58" | 1000 / 16079 | 179 / 111 |
| 17 | | 05'17" (+00'19") | 104 / 16183 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 06'16" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'26" | 00:33'52" |
| 7 | 06'20" | 00:40'12" |
| 8 | 05'56" | 00:46'08" |
| 9 | 05'10" | 00:51'18" |
| 10 | 06'05" | 00:57'23" |
| 11 | 05'13" | 01:02'36" |
| 12 | 05'23" | 01:07'59" |
| 13 | 05'37" | 01:13'36" |
| 14 | 05'21" | 01:18'57" |
| 15 | 05'34" | 01:24'31" |
| 16 | 05'02" | 01:29'33" |
| 16.1 | 05'55" | 01:30'10" |
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