16.1 km | 01:20:18 | 04:59/km日期: 2020-10-31 05:27 - 總爬升: 321 m - 卡路里: 1257 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'24" / 06'33" / 04'56" / 05'06" / 05'01" / 04'52" / 04'49" / 04'51" / 04'48" / 04'51" / 04'54" / 04'50" / 04'50" / 04'52" / 04'45" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 05'48" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" (+00'38") | 1000 / 11000 |
| 12 | | 04'49" (+00'33") | 1000 / 12000 |
| 13 | | 04'50" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'35") | 1000 / 14000 |
| 15 | | 04'44" (+00'28") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'27" (+00'11") | 94 / 16094 |
10月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 04'56" | 00:17'53" |
| 4 | 05'06" | 00:22'59" |
| 5 | 05'01" | 00:28'00" |
| 6 | 04'52" | 00:32'52" |
| 7 | 04'49" | 00:37'41" |
| 8 | 04'51" | 00:42'32" |
| 9 | 04'48" | 00:47'20" |
| 10 | 04'51" | 00:52'11" |
| 11 | 04'54" | 00:57'05" |
| 12 | 04'50" | 01:01'55" |
| 13 | 04'50" | 01:06'45" |
| 14 | 04'52" | 01:11'37" |
| 15 | 04'45" | 01:16'22" |
| 16 | 04'16" | 01:20'38" |
| 16.1 | 04'34" | 01:21'04" |
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