12.3 km | 01:29:24 | 07:16/km日期: 2020-10-02 17:03 - 平均心率: 151 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 57%
Pace: 07'05" / 06'19" / 06'47" / 06'40" / 06'04" / 07'12" / 07'41" / 07'51" / 07'41" / 11'22" / 07'28" / 07'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'12" (+01'08") | 1000 / 6000 |
| 7 | | 07'40" (+01'36") | 1000 / 7000 |
| 8 | | 07'51" (+01'47") | 1000 / 8000 |
| 9 | | 07'41" (+01'37") | 1000 / 9000 |
| 10 | | 07'19" (+01'15") | 1000 / 10000 |
| 11 | | 07'28" (+01'24") | 1000 / 11000 |
| 12 | | 07'44" (+01'40") | 1000 / 12000 |
| 13 | | 11'41" (+05'37") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 07'12" | 00:40'07" |
| 7 | 07'41" | 00:47'48" |
| 8 | 07'51" | 00:55'39" |
| 9 | 07'41" | 01:03'20" |
| 10 | 11'22" | 01:14'42" |
| 11 | 07'28" | 01:22'10" |
| 12 | 07'45" | 01:29'55" |
| 12.3 | 11'39" | 01:33'25" |
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