19.0 km | 03:40:09 | 11:34/km日期: 2020-11-01 05:40 - 總爬升: 526 m - 平均心率: 117 - 卡路里: 1161 Cal - 平均步頻: 128
Pace: 14'41" / 18'22" / 19'48" / 15'13" / 05'42" / 09'32" / 09'42" / 06'59" / 05'01" / 05'29" / 10'11" / 08'57" / 08'00" / 11'40" / 19'48" / 11'41" / 11'28" / 11'20" / 16'13" / 26'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 18'22" | 00:33'03" |
| 3 | 19'48" | 00:52'51" |
| 4 | 15'13" | 01:08'04" |
| 5 | 05'42" | 01:13'46" |
| 6 | 09'32" | 01:23'18" |
| 7 | 09'42" | 01:33'00" |
| 8 | 06'59" | 01:39'59" |
| 9 | 05'01" | 01:45'00" |
| 10 | 05'29" | 01:50'29" |
| 11 | 10'11" | 02:00'40" |
| 12 | 08'57" | 02:09'37" |
| 13 | 08'00" | 02:17'37" |
| 14 | 11'40" | 02:29'17" |
| 15 | 19'48" | 02:49'05" |
| 16 | 11'41" | 03:00'46" |
| 17 | 11'28" | 03:12'14" |
| 18 | 11'20" | 03:23'34" |
| 19 | 16'13" | 03:39'47" |
| 19.0 | 25'17" | 03:40'09" |
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