23.1 km | 02:08:08 | 05:32/km日期: 2020-10-31 09:24 - 總爬升: 397 m - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 48%
Pace: 06'01" / 05'42" / 05'11" / 06'26" / 05'23" / 05'11" / 05'24" / 05'23" / 05'29" / 05'21" / 06'43" / 05'26" / 05'20" / 05'52" / 05'36" / 05'25" / 05'48" / 07'19" / 05'20" / 05'44" / 05'37" / 06'34" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'51") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'33") | 1000 / 20000 |
| 21 | | 05'35" (+00'24") | 1000 / 21000 |
| 22 | | 05'39" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'17") | 1000 / 23000 |
| 24 | | 05'09" | 131 / 23131 |
10月累積里程 :
356.61 km 
Y拖跟上來#4紫 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'11" | 00:16'54" |
| 4 | 06'26" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 05'11" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 11 | 06'43" | 01:02'14" |
| 12 | 05'26" | 01:07'40" |
| 13 | 05'20" | 01:13'00" |
| 14 | 05'52" | 01:18'52" |
| 15 | 05'36" | 01:24'28" |
| 16 | 05'25" | 01:29'53" |
| 17 | 05'48" | 01:35'41" |
| 18 | 07'19" | 01:43'00" |
| 19 | 05'20" | 01:48'20" |
| 20 | 05'44" | 01:54'04" |
| 21 | 05'37" | 01:59'41" |
| 22 | 06'34" | 02:06'15" |
| 23 | 05'29" | 02:11'44" |
| 23.1 | 05'11" | 02:12'25" |
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