10.1 km | 00:56:02 | 05:33/km日期: 2020-10-31 18:31 - 卡路里: 634 Cal - 總步數: 9818 - 平均步頻: 175 - 平均步幅: 102 cm
Pace: 05'55" / 05'40" / 05'36" / 05'30" / 05'26" / 05'33" / 05'23" / 05'25" / 05'19" / 05'16" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'36") | 1002 / 1002 | 171 / 97 |
2 | | 05'40" (+00'18") | 1000 / 2002 | 173 / 101 |
3 | | 05'40" (+00'18") | 1001 / 3004 | 173 / 101 |
4 | | 05'32" (+00'10") | 1002 / 4006 | 174 / 103 |
5 | | 05'31" (+00'09") | 1002 / 5008 | 175 / 103 |
6 | | 05'35" (+00'13") | 1002 / 6011 | 174 / 102 |
7 | | 05'25" (+00'03") | 1000 / 7011 | 176 / 104 |
8 | | 05'25" (+00'03") | 1000 / 8012 | 177 / 103 |
9 | | 05'22" | 1003 / 9015 | 178 / 104 |
10 | | 05'22" | 1000 / 10015 | 177 / 104 |
11 | | 05'30" (+00'08") | 60 / 10076 | 162 / 112 |
10月累積里程 :
205.38 km MIZUNO EZRUN LX 累積 :
431.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'30" | 00:22'41" |
5 | 05'26" | 00:28'07" |
6 | 05'33" | 00:33'40" |
7 | 05'23" | 00:39'03" |
8 | 05'25" | 00:44'28" |
9 | 05'19" | 00:49'47" |
10 | 05'16" | 00:55'03" |
10.1 | 12'46" | 00:56'02" |