11.9 km | 00:50:32 | 04:15/km日期: 2014-11-11 20:10 - 平均心率: 159 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'26" / 04'27" / 04'25" / 04'21" / 04'20" / 04'15" / 04'17" / 04'06" / 03'59" / 03'54" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'32") | 304 / 304 |
| 2 | | 04'24" (+00'37") | 309 / 613 |
| 3 | | 04'23" (+00'36") | 310 / 923 |
| 4 | | 04'23" (+00'36") | 308 / 1231 |
| 5 | | 04'30" (+00'43") | 305 / 1536 |
| 6 | | 04'27" (+00'40") | 307 / 1844 |
| 7 | | 04'27" (+00'40") | 311 / 2156 |
| 8 | | 04'28" (+00'41") | 304 / 2461 |
| 9 | | 04'28" (+00'41") | 307 / 2768 |
| 10 | | 04'21" (+00'34") | 304 / 3073 |
| 11 | | 04'19" (+00'32") | 304 / 3377 |
| 12 | | 04'21" (+00'34") | 304 / 3681 |
| 13 | | 04'25" (+00'38") | 298 / 3980 |
| 14 | | 04'20" (+00'33") | 307 / 4288 |
| 15 | | 04'17" (+00'30") | 304 / 4592 |
| 16 | | 04'18" (+00'31") | 302 / 4894 |
| 17 | | 04'22" (+00'35") | 298 / 5193 |
| 18 | | 04'16" (+00'29") | 304 / 5498 |
| 19 | | 04'12" (+00'25") | 305 / 5804 |
| 20 | | 04'15" (+00'28") | 307 / 6111 |
| 21 | | 04'19" (+00'32") | 299 / 6410 |
| 22 | | 04'11" (+00'24") | 303 / 6713 |
| 23 | | 04'12" (+00'25") | 299 / 7013 |
| 24 | | 04'09" (+00'22") | 306 / 7319 |
| 25 | | 04'08" (+00'21") | 297 / 7616 |
| 26 | | 04'04" (+00'17") | 302 / 7918 |
| 27 | | 04'02" (+00'15") | 303 / 8222 |
| 28 | | 03'59" (+00'12") | 307 / 8529 |
| 29 | | 04'00" (+00'13") | 303 / 8832 |
| 30 | | 03'57" (+00'10") | 613 / 9445 |
| 31 | | 03'53" (+00'06") | 302 / 9748 |
| 32 | | 03'47" | 307 / 10055 |
| 33 | | 04'29" (+00'42") | 303 / 10359 |
| 34 | | 04'18" (+00'31") | 304 / 10663 |
| 35 | | 04'21" (+00'34") | 301 / 10965 |
| 36 | | 04'13" (+00'26") | 299 / 11265 |
| 37 | | 04'15" (+00'28") | 298 / 11563 |
| 38 | | 04'22" (+00'35") | 298 / 11861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'21" | 00:17'39" |
| 5 | 04'20" | 00:21'59" |
| 6 | 04'15" | 00:26'14" |
| 7 | 04'17" | 00:30'31" |
| 8 | 04'06" | 00:34'37" |
| 9 | 03'59" | 00:38'36" |
| 10 | 03'54" | 00:42'30" |
| 11 | 04'22" | 00:46'52" |
| 11.9 | 04'16" | 00:50'33" |
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