|  255.2 km | 13:03:56 | 19.5 km/h日期: 2020-11-01 05:14 - 總爬升: 9107 m - 平均心率: 134 - 卡路里: 5417 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-8.34) | 5000 / 5000 | | 2 | | 33.96 (-0.65) | 5000 / 10000 | | 3 | | 34.62 | 5000 / 15000 | | 4 | | 31.30 (-3.31) | 5000 / 20000 | | 5 | | 30.51 (-4.11) | 5000 / 25000 |
| 6 | | 12.37 (-22.24) | 5000 / 30000 | | 7 | | 31.03 (-3.58) | 5000 / 35000 | | 8 | | 29.03 (-5.58) | 5000 / 40000 | | 9 | | 31.58 (-3.04) | 5000 / 45000 | | 10 | | 33.33 (-1.28) | 5000 / 50000 | | 11 | | 31.03 (-3.58) | 5000 / 55000 | | 12 | | 31.86 (-2.76) | 5000 / 60000 | | 13 | | 28.57 (-6.04) | 5000 / 65000 | | 14 | | 31.58 (-3.04) | 5000 / 70000 | | 15 | | 14.01 (-20.61) | 5000 / 75000 | | 16 | | 24.49 (-10.13) | 5000 / 80000 | | 17 | | 21.05 (-13.56) | 5000 / 85000 | | 18 | | 18.37 (-16.25) | 5000 / 90000 | | 19 | | 24.66 (-9.96) | 5000 / 95000 | | 20 | | 27.27 (-7.34) | 5000 / 100000 | | 21 | | 20.69 (-13.93) | 5000 / 105000 | | 22 | | 24.00 (-10.62) | 5000 / 110000 | | 23 | | 7.02 (-27.60) | 5000 / 115000 | | 24 | | 11.50 (-23.11) | 5000 / 120000 | | 25 | | 8.14 (-26.47) | 5000 / 125000 | | 26 | | 4.05 (-30.56) | 5000 / 130000 | | 27 | | 24.83 (-9.79) | 5000 / 135000 | | 28 | | 31.03 (-3.58) | 5000 / 140000 | | 29 | | 30.00 (-4.62) | 5000 / 145000 | | 30 | | 29.75 (-4.86) | 5000 / 150000 | | 31 | | 25.00 (-9.62) | 5000 / 155000 | | 32 | | 10.29 (-24.33) | 5000 / 160000 | | 33 | | 27.48 (-7.13) | 5000 / 165000 | | 34 | | 22.50 (-12.12) | 5000 / 170000 | | 35 | | 8.57 (-26.04) | 5000 / 175000 | | 36 | | 21.56 (-13.06) | 5000 / 180000 | | 37 | | 26.09 (-8.53) | 5000 / 185000 | | 38 | | 31.86 (-2.76) | 5000 / 190000 | | 39 | | 26.87 (-7.75) | 5000 / 195000 | | 40 | | 25.71 (-8.90) | 5000 / 200000 | | 41 | | 28.12 (-6.49) | 5000 / 205000 | | 42 | | 26.87 (-7.75) | 5000 / 210000 | | 43 | | 28.35 (-6.27) | 5000 / 215000 | | 44 | | 22.64 (-11.97) | 5000 / 220000 | | 45 | | 29.27 (-5.35) | 5000 / 225000 | | 46 | | 19.57 (-15.05) | 5000 / 230000 | | 47 | | 24.00 (-10.62) | 5000 / 235000 | | 48 | | 22.09 (-12.53) | 5000 / 240000 | | 49 | | 22.93 (-11.69) | 5000 / 245000 | | 50 | | 26.09 (-8.53) | 5000 / 250000 | | 51 | | 20.22 (-14.39) | 5000 / 255000 | | 52 | | 15.72 (-18.89) | 246 / 255246 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 773.73 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 10.8 % | | 2 | 28.1 | -5.5 % | | 3 | 28.3 | -5.8 % | | 4 | 32.7 | -4.4 % | | 5 | 33.6 | -5.9 % | | 6 | 32.7 | -8.7 % | | 7 | 35.6 | -17.0 % | | 8 | 31.0 | -6.1 % | | 9 | 36.0 | -20.6 % | | 10 | 34.3 | -6.1 % | | 11 | 32.1 | -4.8 % | | 12 | 35.6 | 16.5 % | | 13 | 33.3 | 14.8 % | | 14 | 36.7 | -7.0 % | | 15 | 35.0 | -28.8 % | | 16 | 34.6 | 33.2 % | | 17 | 34.6 | -12.0 % | | 18 | 33.6 | 15.5 % | | 19 | 34.6 | -4.0 % | | 20 | 22.6 | 12.0 % | | 21 | 34.0 | 6.7 % | | 22 | 34.3 | 22.5 % | | 23 | 36.4 | -6.5 % | | 24 | 34.3 | 13.0 % | | 25 | 20.2 | 22.2 % | | 26 | 35.6 | -11.1 % | | 27 | 30.5 | 7.7 % | | 28 | 30.3 | 7.6 % | | 29 | 6.5 | -35.0 % | | 30 | 6.3 | 81.0 % | | 31 | 33.0 | 14.9 % | | 32 | 33.6 | -5.0 % | | 33 | 24.0 | -30.6 % | | 34 | 32.7 | 7.0 % | | 35 | 33.6 | -7.1 % | | 36 | 34.6 | -5.8 % | | 37 | 33.0 | -4.6 % | | 38 | 31.6 | -9.8 % | | 39 | 22.6 | -41.5 % | | 40 | 26.1 | 23.0 % | | 41 | 35.6 | 8.4 % | | 42 | 33.6 | -7.6 % | | 43 | 34.0 | 6.6 % | | 44 | 22.9 | -44.2 % | | 45 | 36.0 | 18.7 % | | 46 | 33.0 | -13.1 % | | 47 | 37.1 | 7.9 % | | 48 | 36.7 | -13.7 % | | 49 | 25.9 | -54.0 % | | 50 | 35.6 | 27.0 % | | 51 | 35.3 | 8.1 % | | 52 | 22.8 | -77.8 % | | 53 | 34.0 | 25.4 % | | 54 | 30.5 | 63.0 % | | 55 | 36.4 | 22.6 % | | 56 | 34.6 | -21.8 % | | 57 | 34.3 | 12.2 % | | 58 | 34.6 | -12.4 % | | 59 | 24.2 | -33.6 % | | 60 | 33.3 | 26.2 % | | 61 | 34.3 | 15.2 % | | 62 | 30.8 | -13.4 % | | 63 | 32.1 | 6.0 % | | 64 | 18.4 | -71.2 % | | 65 | 34.6 | 10.8 % | | 66 | 31.9 | -6.8 % | | 67 | 34.3 | 7.5 % | | 68 | 31.6 | -7.8 % | | 69 | 26.7 | -29.6 % | | 70 | 33.6 | 6.9 % | | 71 | 28.3 | 5.6 % | | 72 | 4.5 | -184.0 % | | 73 | 33.0 | 17.1 % | | 74 | 35.3 | 5.7 % | | 75 | 23.5 | -52.5 % | | 76 | 32.7 | 6.0 % | | 77 | 33.0 | -5.8 % | | 78 | 32.1 | 5.2 % | | 79 | 31.6 | 5.2 % | | 80 | 12.3 | -103.5 % | | 81 | 21.7 | 40.8 % | | 82 | 20.5 | 23.4 % | | 83 | 22.1 | -28.4 % | | 84 | 22.8 | -35.5 % | | 85 | 18.5 | -57.8 % | | 86 | 16.8 | 39.0 % | | 87 | 17.5 | 55.0 % | | 88 | 24.3 | 20.2 % | | 89 | 14.4 | -92.0 % | | 90 | 21.7 | 33.1 % | | 91 | 20.8 | -27.6 % | | 92 | 40.0 | 9.7 % | | 93 | 22.2 | -170.0 % | | 94 | 22.0 | 25.2 % | | 95 | 24.8 | 21.2 % | | 96 | 31.3 | 9.6 % | | 97 | 31.0 | 12.5 % | | 98 | 29.8 | 16.2 % | | 99 | 19.9 | -57.8 % | | 100 | 27.7 | 18.4 % | | 101 | 20.9 | -59.8 % | | 102 | 23.5 | 40.5 % | | 103 | 12.9 | -387.0 % | | 104 | 26.5 | 19.5 % | | 105 | 27.1 | 12.8 % | | 106 | 28.3 | 13.4 % | | 107 | 28.8 | 6.8 % | | 108 | 26.5 | -13.4 % | | 109 | 22.2 | -16.8 % | | 110 | 17.8 | 38.0 % | | 111 | 25.0 | 16.0 % | | 112 | 30.5 | -19.0 % | | 113 | 3.5 | -92.8 % | | 114 | 3.5 | 58.3 % | | 115 | 13.7 | 75.9 % | | 116 | 15.4 | -28.9 % | | 117 | 12.5 | -50.0 % | | 118 | 9.4 | -31.7 % | | 119 | 11.3 | 12.2 % | | 120 | 10.5 | 52.8 % | | 121 | 9.2 | -24.3 % | | 122 | 9.3 | 51.2 % | | 123 | 9.6 | 14.7 % | | 124 | 5.1 | 18.0 % | | 125 | 10.1 | 13.5 % | | 126 | 9.2 | 10.2 % | | 127 | 9.2 | 8.8 % | | 128 | 6.1 | 21.6 % | | 129 | 2.4 | -21.3 % | | 130 | 2.3 | 21.9 % | | 131 | 15.3 | 95.7 % | | 132 | 26.7 | 19.4 % | | 133 | 29.0 | -7.8 % | | 134 | 28.1 | -12.6 % | | 135 | 33.6 | -10.2 % | | 136 | 31.3 | -10.0 % | | 137 | 29.0 | -11.9 % | | 138 | 29.5 | -11.7 % | | 139 | 36.4 | -10.2 % | | 140 | 29.3 | -6.8 % | | 141 | 35.6 | -6.1 % | | 142 | 46.8 | -8.5 % | | 143 | 21.1 | -23.2 % | | 144 | 24.8 | 6.7 % | | 145 | 33.3 | -3.8 % | | 146 | 30.3 | -5.9 % | | 147 | 23.8 | 9.5 % | | 148 | 29.8 | 11.1 % | | 149 | 35.3 | 5.0 % | | 150 | 31.6 | -13.2 % | | 151 | 28.8 | -19.4 % | | 152 | 34.3 | -10.6 % | | 153 | 34.3 | 7.2 % | | 154 | 17.5 | -87.2 % | | 155 | 20.1 | -41.0 % | | 156 | 2.9 | -63.3 % | | 157 | 19.8 | 80.6 % | | 158 | 31.9 | 10.8 % | | 159 | 30.8 | -14.2 % | | 160 | 31.9 | -11.0 % | | 161 | 31.3 | -13.0 % | | 162 | 32.7 | -6.7 % | | 163 | 37.9 | 12.8 % | | 164 | 20.9 | -90.0 % | | 165 | 21.8 | -82.3 % | | 166 | 37.1 | 19.8 % | | 167 | 20.0 | -70.0 % | | 168 | 30.0 | -20.6 % | | 169 | 21.8 | 34.3 % | | 170 | 14.9 | -173.5 % | | 171 | 18.3 | 25.1 % | | 172 | 23.8 | 35.2 % | | 173 | 19.6 | -69.0 % | | 174 | 15.2 | 51.1 % | | 175 | 2.7 | -93.4 % | | 176 | 15.7 | 82.3 % | | 177 | 29.3 | 9.2 % | | 178 | 23.4 | 25.2 % | | 179 | 32.4 | -8.2 % | | 180 | 16.1 | -60.9 % | | 181 | 22.5 | 37.6 % | | 182 | 20.8 | -74.3 % | | 183 | 25.5 | 16.7 % | | 184 | 33.3 | -5.6 % | | 185 | 33.0 | -6.8 % | | 186 | 30.8 | -7.9 % | | 187 | 33.3 | -7.3 % | | 188 | 30.3 | 9.3 % | | 189 | 32.7 | 6.8 % | | 190 | 31.9 | -8.0 % | | 191 | 33.3 | 8.0 % | | 192 | 30.5 | 7.2 % | | 193 | 18.7 | -47.8 % | | 194 | 30.0 | 6.4 % | | 195 | 27.5 | 14.8 % | | 196 | 19.7 | -30.4 % | | 197 | 30.0 | 11.3 % | | 198 | 25.9 | -24.8 % | | 199 | 27.1 | -10.0 % | | 200 | 28.6 | 14.0 % | | 201 | 20.8 | -46.8 % | | 202 | 25.9 | 18.6 % | | 203 | 31.3 | 8.0 % | | 204 | 33.6 | -6.0 % | | 205 | 32.7 | 5.7 % | | 206 | 33.0 | -5.6 % | | 207 | 31.6 | -7.9 % | | 208 | 25.9 | -46.0 % | | 209 | 32.4 | 5.8 % | | 210 | 18.3 | -33.5 % | | 211 | 30.8 | 19.7 % | | 212 | 29.8 | -6.1 % | | 213 | 31.9 | 8.5 % | | 214 | 32.4 | 9.0 % | | 215 | 20.7 | -40.7 % | | 216 | 30.3 | 5.7 % | | 217 | 22.2 | -21.5 % | | 218 | 14.2 | -94.5 % | | 219 | 27.3 | 13.1 % | | 220 | 27.5 | -16.2 % | | 221 | 21.6 | 18.3 % | | 222 | 33.6 | 9.3 % | | 223 | 32.7 | -3.6 % | | 224 | 28.8 | -14.5 % | | 225 | 33.6 | -1.9 % | | 226 | 30.0 | -6.5 % | | 227 | 19.1 | -23.6 % | | 228 | 9.6 | -75.3 % | | 229 | 29.3 | 18.2 % | | 230 | 31.3 | 4.0 % | | 231 | 32.4 | 2.1 % | | 232 | 21.6 | -51.5 % | | 233 | 16.9 | -40.2 % | | 234 | 34.0 | 6.2 % | | 235 | 22.8 | -19.0 % | | 236 | 16.2 | 17.8 % | | 237 | 20.5 | 14.2 % | | 238 | 30.0 | 4.0 % | | 239 | 20.5 | -30.3 % | | 240 | 29.3 | 6.8 % | | 241 | 20.8 | 13.4 % | | 242 | 19.6 | -35.3 % | | 243 | 25.4 | -23.0 % | | 244 | 30.8 | 12.4 % | | 245 | 21.2 | 13.4 % | | 246 | 25.0 | -4.7 % | | 247 | 28.1 | -4.3 % | | 248 | 23.5 | 11.8 % | | 249 | 26.1 | -3.4 % | | 250 | 27.7 | 5.0 % | | 251 | 22.6 | -11.0 % | | 252 | 19.6 | -9.0 % | | 253 | 20.7 | -11.0 % | | 254 | 17.5 | -12.6 % | | 255 | 21.3 | 9.2 % | | 255.2 | 16.4 | -4.5 % |
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