42.1 km | 03:57:51 | 05:39/km日期: 2020-11-01 06:00 - 總爬升: 864 m - 平均心率: 154 - 卡路里: 2567 Cal - 平均步頻: 178
Pace: 04'44" / 04'56" / 04'36" / 04'43" / 04'57" / 05'45" / 04'58" / 04'44" / 05'58" / 05'27" / 05'44" / 05'42" / 04'35" / 04'52" / 05'08" / 05'10" / 05'31" / 05'35" / 04'57" / 05'34" / 05'33" / 06'06" / 05'23" / 05'32" / 06'51" / 05'02" / 05'02" / 05'24" / 05'51" / 05'40" / 06'56" / 11'11" / 08'34" / 06'44" / 06'05" / 04'58" / 05'14" / 05'12" / 05'11" / 05'26" / 05'32" / 05'40" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+01'09") | 1000 / 11000 |
| 12 | | 05'42" (+01'08") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'34") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 1000 / 17000 |
| 18 | | 05'34" (+01'00") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'33" (+00'59") | 1000 / 20000 |
| 21 | | 05'33" (+00'59") | 1000 / 21000 |
| 22 | | 06'05" (+01'31") | 1000 / 22000 |
| 23 | | 05'23" (+00'49") | 1000 / 23000 |
| 24 | | 05'31" (+00'57") | 1000 / 24000 |
| 25 | | 06'51" (+02'17") | 1000 / 25000 |
| 26 | | 05'02" (+00'28") | 1000 / 26000 |
| 27 | | 05'01" (+00'27") | 1000 / 27000 |
| 28 | | 05'23" (+00'49") | 1000 / 28000 |
| 29 | | 05'50" (+01'16") | 1000 / 29000 |
| 30 | | 05'40" (+01'06") | 1000 / 30000 |
| 31 | | 06'56" (+02'22") | 1000 / 31000 |
| 32 | | 11'11" (+06'37") | 1000 / 32000 |
| 33 | | 08'33" (+03'59") | 1000 / 33000 |
| 34 | | 06'44" (+02'10") | 1000 / 34000 |
| 35 | | 06'05" (+01'31") | 1000 / 35000 |
| 36 | | 04'58" (+00'24") | 1000 / 36000 |
| 37 | | 05'13" (+00'39") | 1000 / 37000 |
| 38 | | 05'12" (+00'38") | 1000 / 38000 |
| 39 | | 05'10" (+00'36") | 1000 / 39000 |
| 40 | | 05'26" (+00'52") | 1000 / 40000 |
| 41 | | 05'31" (+00'57") | 1000 / 41000 |
| 42 | | 05'40" (+01'06") | 1000 / 42000 |
| 43 | | 12'13" (+07'39") | 93 / 42093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'57" | 00:23'56" |
| 6 | 05'45" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 04'44" | 00:39'23" |
| 9 | 05'58" | 00:45'21" |
| 10 | 05'27" | 00:50'48" |
| 11 | 05'44" | 00:56'32" |
| 12 | 05'42" | 01:02'14" |
| 13 | 04'35" | 01:06'49" |
| 14 | 04'52" | 01:11'41" |
| 15 | 05'08" | 01:16'49" |
| 16 | 05'10" | 01:21'59" |
| 17 | 05'31" | 01:27'30" |
| 18 | 05'35" | 01:33'05" |
| 19 | 04'57" | 01:38'02" |
| 20 | 05'34" | 01:43'36" |
| 21 | 05'33" | 01:49'09" |
| 22 | 06'06" | 01:55'15" |
| 23 | 05'23" | 02:00'38" |
| 24 | 05'32" | 02:06'10" |
| 25 | 06'51" | 02:13'01" |
| 26 | 05'02" | 02:18'03" |
| 27 | 05'02" | 02:23'05" |
| 28 | 05'24" | 02:28'29" |
| 29 | 05'51" | 02:34'20" |
| 30 | 05'40" | 02:40'00" |
| 31 | 06'56" | 02:46'56" |
| 32 | 11'11" | 02:58'07" |
| 33 | 08'34" | 03:06'41" |
| 34 | 06'44" | 03:13'25" |
| 35 | 06'05" | 03:19'30" |
| 36 | 04'58" | 03:24'28" |
| 37 | 05'14" | 03:29'42" |
| 38 | 05'12" | 03:34'54" |
| 39 | 05'11" | 03:40'05" |
| 40 | 05'26" | 03:45'31" |
| 41 | 05'32" | 03:51'03" |
| 42 | 05'40" | 03:56'43" |
| 42.1 | 12'20" | 03:57'52" |
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