16.2 km | 01:32:28 | 05:41/km日期: 2020-11-01 14:37 - 平均心率: 156 - 卡路里: 1089 Cal - 平均步頻: 168
Pace: 06'20" / 06'00" / 05'53" / 05'43" / 05'39" / 05'29" / 05'26" / 05'35" / 05'31" / 05'30" / 04'52" / 05'00" / 05'21" / 05'00" / 05'02" / 07'35" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 07'35" (+02'43") | 1000 / 16000 |
| 17 | | 10'42" (+05'50") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'43" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'26" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 05'30" | 00:57'06" |
| 11 | 04'52" | 01:01'58" |
| 12 | 05'00" | 01:06'58" |
| 13 | 05'21" | 01:12'19" |
| 14 | 05'00" | 01:17'19" |
| 15 | 05'02" | 01:22'21" |
| 16 | 07'35" | 01:29'56" |
| 16.2 | 10'42" | 01:32'28" |
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