30.5 km | 03:08:23 | 06:10/km日期: 2020-11-01 05:36 - 總爬升: 273 m - 平均心率: 137 - 卡路里: 2017 Cal - 平均步頻: 172
Pace: 06'11" / 06'03" / 05'57" / 10'55" / 05'47" / 05'52" / 06'25" / 05'39" / 05'37" / 06'24" / 06'22" / 07'10" / 08'55" / 05'30" / 05'45" / 07'44" / 05'33" / 05'34" / 07'17" / 13'52" / 06'03" / 05'41" / 16'23" / 06'12" / 06'05" / 13'56" / 07'37" / 07'26" / 11'24" / 09'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 798 / 798 |
| 2 | | 05'57" (+00'27") | 1000 / 1798 |
| 3 | | 05'55" (+00'25") | 1000 / 2798 |
| 4 | | 05'55" (+00'25") | 1000 / 3798 |
| 5 | | 05'43" (+00'13") | 1000 / 4798 |
| 6 | | 05'55" (+00'25") | 1000 / 5798 |
| 7 | | 06'25" (+00'55") | 1000 / 6798 |
| 8 | | 05'37" (+00'07") | 1000 / 7798 |
| 9 | | 05'40" (+00'10") | 1000 / 8798 |
| 10 | | 06'21" (+00'51") | 1000 / 9798 |
| 11 | | 05'40" (+00'10") | 1000 / 10798 |
| 12 | | 05'47" (+00'17") | 1000 / 11798 |
| 13 | | 05'50" (+00'20") | 1000 / 12798 |
| 14 | | 05'40" (+00'10") | 1000 / 13798 |
| 15 | | 05'42" (+00'12") | 1000 / 14798 |
| 16 | | 05'52" (+00'22") | 1000 / 15798 |
| 17 | | 05'40" (+00'10") | 1000 / 16798 |
| 18 | | 05'36" (+00'06") | 218 / 17017 |
| 19 | | 05'30" | 1000 / 18017 |
| 20 | | 07'21" (+01'51") | 1000 / 19017 |
| 21 | | 05'40" (+00'10") | 377 / 19394 |
| 22 | | 05'43" (+00'13") | 873 / 20267 |
| 23 | | 05'56" (+00'26") | 1000 / 21267 |
| 24 | | 05'56" (+00'26") | 1000 / 22267 |
| 25 | | 06'09" (+00'39") | 1000 / 23267 |
| 26 | | 06'12" (+00'42") | 1000 / 24267 |
| 27 | | 06'21" (+00'51") | 1000 / 25267 |
| 28 | | 07'08" (+01'38") | 1000 / 26267 |
| 29 | | 07'35" (+02'05") | 1000 / 27267 |
| 30 | | 07'05" (+01'35") | 1000 / 28267 |
| 31 | | 06'58" (+01'28") | 1000 / 29267 |
| 32 | | 07'19" (+01'49") | 1000 / 30267 |
| 33 | | 06'59" (+01'29") | 238 / 30506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 10'55" | 00:29'06" |
| 5 | 05'47" | 00:34'53" |
| 6 | 05'52" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 05'39" | 00:52'49" |
| 9 | 05'37" | 00:58'26" |
| 10 | 06'24" | 01:04'50" |
| 11 | 06'22" | 01:11'12" |
| 12 | 07'10" | 01:18'22" |
| 13 | 08'55" | 01:27'17" |
| 14 | 05'30" | 01:32'47" |
| 15 | 05'45" | 01:38'32" |
| 16 | 07'44" | 01:46'16" |
| 17 | 05'33" | 01:51'49" |
| 18 | 05'34" | 01:57'23" |
| 19 | 07'17" | 02:04'40" |
| 20 | 13'52" | 02:18'32" |
| 21 | 06'03" | 02:24'35" |
| 22 | 05'41" | 02:30'16" |
| 23 | 16'23" | 02:46'39" |
| 24 | 06'12" | 02:52'51" |
| 25 | 06'05" | 02:58'56" |
| 26 | 13'56" | 03:12'52" |
| 27 | 07'37" | 03:20'29" |
| 28 | 07'26" | 03:27'55" |
| 29 | 11'24" | 03:39'19" |
| 30 | 09'41" | 03:49'00" |
| 30.5 | 06'16" | 03:52'11" |
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