8.6 km | 00:47:17 | 05:29/km日期: 2014-11-25 20:32 - 地點: 金母橋 - 卡路里: 457 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'10" / 04'54" / 05'16" / 04'46" / 04'59" / 04'42" / 06'01" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 492 / 492 |
| 2 | | 04'54" (+00'27") | 508 / 1000 |
| 3 | | 05'05" (+00'38") | 500 / 1501 |
| 4 | | 04'39" (+00'12") | 504 / 2005 |
| 5 | | 04'34" (+00'07") | 498 / 2504 |
| 6 | | 05'55" (+01'28") | 503 / 3007 |
| 7 | | 04'48" (+00'21") | 502 / 3510 |
| 8 | | 04'47" (+00'20") | 500 / 4011 |
| 9 | | 05'19" (+00'52") | 510 / 4521 |
| 10 | | 04'33" (+00'06") | 497 / 5019 |
| 11 | | 04'58" (+00'31") | 502 / 5522 |
| 12 | | 04'27" | 501 / 6023 |
| 13 | | 06'13" (+01'46") | 501 / 6524 |
| 14 | | 05'55" (+01'28") | 503 / 7028 |
| 15 | | 06'51" (+02'24") | 500 / 7528 |
| 16 | | 07'42" (+03'15") | 503 / 8032 |
| 17 | | 07'00" (+02'33") | 494 / 8527 |
| 18 | | 07'04" (+02'37") | 75 / 8602 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 04'46" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 06'01" | 00:35'48" |
| 8 | 07'23" | 00:43'11" |
| 8.6 | 06'48" | 00:47'17" |
展開計圈分析
留言 
