24.1 km | 02:18:05 | 05:43/km日期: 2011-10-10 15:19 - 卡路里: 1561 Cal
Pace: 06'25" / 06'14" / 06'20" / 06'25" / 06'31" / 06'04" / 05'39" / 05'36" / 05'30" / 05'29" / 05'38" / 05'20" / 05'34" / 05'45" / 05'38" / 05'54" / 05'43" / 05'28" / 05'38" / 05'24" / 05'23" / 05'30" / 05'19" / 05'11" / 04'53" /
10月累積里程 : 565.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'31" | 00:31'55" |
| 6 | 06'04" | 00:37'59" |
| 7 | 05'39" | 00:43'38" |
| 8 | 05'36" | 00:49'14" |
| 9 | 05'30" | 00:54'44" |
| 10 | 05'29" | 01:00'13" |
| 11 | 05'38" | 01:05'51" |
| 12 | 05'20" | 01:11'11" |
| 13 | 05'34" | 01:16'45" |
| 14 | 05'45" | 01:22'30" |
| 15 | 05'38" | 01:28'08" |
| 16 | 05'54" | 01:34'02" |
| 17 | 05'43" | 01:39'45" |
| 18 | 05'28" | 01:45'13" |
| 19 | 05'38" | 01:50'51" |
| 20 | 05'24" | 01:56'15" |
| 21 | 05'23" | 02:01'38" |
| 22 | 05'30" | 02:07'08" |
| 23 | 05'19" | 02:12'27" |
| 24 | 05'11" | 02:17'38" |
| 24.1 | 04'52" | 02:18'05" |
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