10.1 km | 00:57:43 | 05:44/km日期: 2020-11-02 20:38 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'06" / 05'49" / 10'10" / 05'27" / 05'34" / 05'34" / 05'40" / 06'20" / 06'14" / 05'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 823 / 823 |
| 2 | | 05'50" (+00'23") | 1000 / 1823 |
| 3 | | 05'48" (+00'21") | 1000 / 2823 |
| 4 | | 05'27" | 1000 / 3823 |
| 5 | | 05'32" (+00'05") | 520 / 4344 |
| 6 | | 05'30" (+00'03") | 1000 / 5344 |
| 7 | | 05'37" (+00'10") | 1000 / 6344 |
| 8 | | 05'39" (+00'12") | 685 / 7029 |
| 9 | | 05'49" (+00'22") | 857 / 7887 |
| 10 | | 06'12" (+00'45") | 1000 / 8887 |
| 11 | | 05'32" (+00'05") | 1000 / 9887 |
| 12 | | 05'59" (+00'32") | 163 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 10'10" | 00:22'05" |
| 4 | 05'27" | 00:27'32" |
| 5 | 05'34" | 00:33'06" |
| 6 | 05'34" | 00:38'40" |
| 7 | 05'40" | 00:44'20" |
| 8 | 06'20" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 05'32" | 01:02'26" |
| 10.1 | 07'33" | 01:02'49" |
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