12.2 km | 01:13:48 | 06:02/km日期: 2020-11-01 16:20 - 平均心率: 175 - 卡路里: 684 Cal
Pace: 06'15" / 05'58" / 05'45" / 06'11" / 06'10" / 05'55" / 05'49" / 05'58" / 06'14" / 06'06" / 06'06" / 06'06" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.16 km 
ASICS DynaFlyte 3 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 06'14" | 00:54'15" |
| 10 | 06'06" | 01:00'21" |
| 11 | 06'06" | 01:06'27" |
| 12 | 06'06" | 01:12'33" |
| 12.2 | 06'16" | 01:13'48" |
ChiangYu🆕♾ 說推
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