17.5 km | 01:43:07 | 05:53/km日期: 2020-11-01 15:24 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 1007 Cal - 平均步頻: 184
Pace: 05'49" / 05'45" / 05'48" / 05'40" / 05'36" / 05'39" / 05'39" / 06'31" / 11'10" / 05'05" / 05'09" / 06'25" / 05'43" / 06'45" / 05'23" / 06'14" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 825 / 825 |
| 2 | | 05'41" (+00'33") | 1000 / 1825 |
| 3 | | 05'47" (+00'39") | 1000 / 2825 |
| 4 | | 05'42" (+00'34") | 1000 / 3825 |
| 5 | | 05'30" (+00'22") | 1000 / 4825 |
| 6 | | 05'39" (+00'31") | 1000 / 5825 |
| 7 | | 05'36" (+00'28") | 1000 / 6825 |
| 8 | | 06'35" (+01'27") | 1000 / 7825 |
| 9 | | 07'45" (+02'37") | 1000 / 8825 |
| 10 | | 05'27" (+00'19") | 1000 / 9825 |
| 11 | | 05'08" | 1000 / 10825 |
| 12 | | 05'24" (+00'16") | 199 / 11025 |
| 13 | | 06'25" (+01'17") | 1000 / 12025 |
| 14 | | 05'40" (+00'32") | 1000 / 13025 |
| 15 | | 06'00" (+00'52") | 1000 / 14025 |
| 16 | | 05'21" (+00'13") | 1000 / 15025 |
| 17 | | 05'35" (+00'27") | 1000 / 16025 |
| 18 | | 05'28" (+00'20") | 171 / 16197 |
| 19 | | 05'21" (+00'13") | 931 / 17129 |
| 20 | | 08'09" (+03'01") | 382 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
11月累積里程 : 75.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 06'31" | 00:46'27" |
| 9 | 11'10" | 00:57'37" |
| 10 | 05'05" | 01:02'42" |
| 11 | 05'09" | 01:07'51" |
| 12 | 06'25" | 01:14'16" |
| 13 | 05'43" | 01:19'59" |
| 14 | 06'45" | 01:26'44" |
| 15 | 05'23" | 01:32'07" |
| 16 | 06'14" | 01:38'21" |
| 17 | 05'29" | 01:43'50" |
| 17.5 | 07'29" | 01:47'40" |
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