15.0 km | 01:18:57 | 05:15/km日期: 2020-11-02 17:40 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'32" / 05'16" / 05'16" / 05'19" / 05'11" / 05'20" / 05'18" / 05'18" / 05'14" / 05'18" / 05'08" / 05'17" / 06'38" / 05'12" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'17" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'08" | 00:58'10" |
| 12 | 05'17" | 01:03'27" |
| 13 | 06'38" | 01:10'05" |
| 14 | 05'12" | 01:15'17" |
| 15 | 05'03" | 01:20'20" |
| 15.0 | 03'29" | 01:20'22" |
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