24.1 km | 02:47:17 | 06:56/km日期: 2020-11-01 13:37 - 天氣: 陽光普照啊😅 - 卡路里: 1950 Cal
Pace: 05'55" / 05'43" / 05'49" / 05'59" / 06'19" / 06'15" / 06'06" / 06'05" / 06'08" / 08'08" / 08'42" / 07'53" / 07'00" / 06'38" / 06'41" / 08'20" / 06'09" / 07'24" / 07'47" / 08'44" / 07'31" / 07'15" / 07'00" / 06'58" / 10'37" /
基本訓練
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用懶懶的身驅 慢慢的往前走 完成今天的旅程
11月累積里程 : 281.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 06'15" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 06'08" | 00:54'19" |
| 10 | 08'08" | 01:02'27" |
| 11 | 08'42" | 01:11'09" |
| 12 | 07'53" | 01:19'02" |
| 13 | 07'00" | 01:26'02" |
| 14 | 06'38" | 01:32'40" |
| 15 | 06'41" | 01:39'21" |
| 16 | 08'20" | 01:47'41" |
| 17 | 06'09" | 01:53'50" |
| 18 | 07'24" | 02:01'14" |
| 19 | 07'47" | 02:09'01" |
| 20 | 08'44" | 02:17'45" |
| 21 | 07'31" | 02:25'16" |
| 22 | 07'15" | 02:32'31" |
| 23 | 07'00" | 02:39'31" |
| 24 | 06'58" | 02:46'29" |
| 24.1 | 10'20" | 02:47'20" |
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