21.2 km | 02:16:25 | 06:25/km日期: 2020-11-02 19:06 - 平均心率: 147 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 06'17" / 05'44" / 05'45" / 05'51" / 05'58" / 05'54" / 06'20" / 06'21" / 06'42" / 05'53" / 05'51" / 05'55" / 06'44" / 05'41" / 05'27" / 05'40" / 06'04" / 06'19" / 06'55" / 06'53" / 12'44" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
348.44 km 母子鱷魚3代 淺藍 Y拖-6 39 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'45" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 05'58" | 00:29'35" |
6 | 05'54" | 00:35'29" |
7 | 06'20" | 00:41'49" |
8 | 06'21" | 00:48'10" |
9 | 06'42" | 00:54'52" |
10 | 05'53" | 01:00'45" |
11 | 05'51" | 01:06'36" |
12 | 05'55" | 01:12'31" |
13 | 06'44" | 01:19'15" |
14 | 05'41" | 01:24'56" |
15 | 05'27" | 01:30'23" |
16 | 05'40" | 01:36'03" |
17 | 06'04" | 01:42'07" |
18 | 06'19" | 01:48'26" |
19 | 06'55" | 01:55'21" |
20 | 06'53" | 02:02'14" |
21 | 12'44" | 02:14'58" |
21.2 | 06'57" | 02:16'25" |