8.5 km | 00:35:38 | 04:10/km日期: 2020-11-03 19:41 - 平均心率: 161 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 03'42" / 03'52" / 04'35" / 03'51" / 04'41" / 03'56" / 04'33" / 04'38" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'07") | 454 / 454 |
| 2 | | 03'50" (+00'30") | 407 / 861 |
| 3 | | 03'49" (+00'29") | 407 / 1268 |
| 4 | | 03'53" (+00'33") | 406 / 1675 |
| 5 | | 03'56" (+00'36") | 409 / 2084 |
| 6 | | 14'26" (+11'06") | 74 / 2159 |
| 7 | | 03'44" (+00'24") | 412 / 2572 |
| 8 | | 03'48" (+00'28") | 416 / 2988 |
| 9 | | 03'52" (+00'32") | 411 / 3400 |
| 10 | | 03'49" (+00'29") | 411 / 3811 |
| 11 | | 03'48" (+00'28") | 408 / 4220 |
| 12 | | 14'11" (+10'51") | 79 / 4299 |
| 13 | | 03'52" (+00'32") | 405 / 4704 |
| 14 | | 03'58" (+00'38") | 406 / 5111 |
| 15 | | 03'56" (+00'36") | 405 / 5517 |
| 16 | | 03'56" (+00'36") | 401 / 5918 |
| 17 | | 03'46" (+00'26") | 416 / 6335 |
| 18 | | 14'51" (+11'31") | 71 / 6406 |
| 19 | | 03'45" (+00'25") | 400 / 6807 |
| 20 | | 03'42" (+00'22") | 409 / 7216 |
| 21 | | 03'32" (+00'12") | 213 / 7430 |
| 22 | | 16'47" (+13'27") | 70 / 7500 |
| 23 | | 03'42" (+00'22") | 399 / 7900 |
| 24 | | 03'42" (+00'22") | 408 / 8309 |
| 25 | | 03'20" | 208 / 8517 |
| 26 | | 02'56" | 6 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'52" | 00:07'34" |
| 3 | 04'35" | 00:12'09" |
| 4 | 03'51" | 00:16'00" |
| 5 | 04'41" | 00:20'41" |
| 6 | 03'56" | 00:24'37" |
| 7 | 04'33" | 00:29'10" |
| 8 | 04'38" | 00:33'48" |
| 8.5 | 03'31" | 00:35'39" |
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