13.5 km | 01:19:44 | 05:55/km日期: 2020-10-31 20:31 - 平均心率: 158 - 卡路里: 727 Cal - 總步數: 13712 - 平均步頻: 171 - 平均步幅: 98 cm
Pace: 06'37" / 05'56" / 05'44" / 05'40" / 05'36" / 05'31" / 05'53" / 05'45" / 05'37" / 05'33" / 05'31" / 05'09" / 04'45" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 | 170 / 88 |
| 2 | | 05'59" (+00'48") | 1001 / 2001 | 172 / 96 |
| 3 | | 05'49" (+00'38") | 1002 / 3003 | 172 / 99 |
| 4 | | 05'46" (+00'35") | 1000 / 4004 | 173 / 99 |
| 5 | | 05'37" (+00'26") | 1000 / 5004 | 173 / 102 |
| 6 | | 05'38" (+00'27") | 1002 / 6006 | 173 / 102 |
| 7 | | 06'07" (+00'56") | 1002 / 7008 | 173 / 94 |
| 8 | | 05'49" (+00'38") | 1000 / 8009 | 171 / 99 |
| 9 | | 05'40" (+00'29") | 1003 / 9012 | 172 / 101 |
| 10 | | 05'39" (+00'28") | 1002 / 10014 | 173 / 102 |
| 11 | | 05'37" (+00'26") | 1002 / 11016 | 173 / 102 |
| 12 | | 05'11" | 1001 / 12018 | 174 / 110 |
| 13 | | 06'31" (+01'20") | 1000 / 13019 | 171 / 89 |
| 14 | | 07'41" (+02'30") | 450 / 13469 | 155 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'40" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'31" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'37" | 00:52'19" |
| 10 | 05'33" | 00:57'52" |
| 11 | 05'31" | 01:03'23" |
| 12 | 05'09" | 01:08'32" |
| 13 | 04'45" | 01:13'17" |
| 13.5 | 13'42" | 01:19'44" |
展開計圈分析
留言 
