12.0 km | 00:58:09 | 04:50/km日期: 2020-11-03 05:16 - 卡路里: 649 Cal - 總步數: 11038 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'36" / 05'02" / 04'55" / 04'41" / 04'36" / 04'28" / 04'38" / 04'31" / 04'14" / 04'52" / 04'59" / 04'55" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'15") | 1001 / 1001 | 185 / 96 |
| 2 | | 05'01" (+00'40") | 1000 / 2002 | 189 / 105 |
| 3 | | 04'55" (+00'34") | 1007 / 3010 | 191 / 105 |
| 4 | | 04'39" (+00'18") | 1004 / 4014 | 191 / 111 |
| 5 | | 04'34" (+00'13") | 1004 / 5019 | 190 / 114 |
| 6 | | 04'34" (+00'13") | 1009 / 6028 | 191 / 114 |
| 7 | | 04'35" (+00'14") | 1008 / 7037 | 192 / 113 |
| 8 | | 04'28" (+00'07") | 1006 / 8043 | 192 / 115 |
| 9 | | 04'21" | 1009 / 9053 | 195 / 117 |
| 10 | | 04'49" (+00'28") | 1006 / 10060 | 187 / 110 |
| 11 | | 04'59" (+00'38") | 1007 / 11067 | 187 / 106 |
| 12 | | 05'02" (+00'41") | 1006 / 12073 | 185 / 107 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'55" | 00:15'33" |
| 4 | 04'41" | 00:20'14" |
| 5 | 04'36" | 00:24'50" |
| 6 | 04'28" | 00:29'18" |
| 7 | 04'38" | 00:33'56" |
| 8 | 04'31" | 00:38'27" |
| 9 | 04'14" | 00:42'41" |
| 10 | 04'52" | 00:47'33" |
| 11 | 04'59" | 00:52'32" |
| 12 | 04'55" | 00:57'27" |
| 12.0 | 30'42" | 00:58'09" |
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