15.5 km | 01:51:51 | 07:13/km日期: 2020-11-02 19:34 - 地點: 彩虹橋 - 天氣: 涼~ - 平均心率: 129 - 卡路里: 1241 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'32" / 07'29" / 06'08" / 06'07" / 06'10" / 05'57" / 05'48" / 08'15" / 11'59" / 61'49" / 08'31" / 06'00" / 06'05" / 06'49" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 08'15" (+02'28") | 1000 / 8000 |
| 9 | | 11'58" (+06'11") | 1000 / 9000 |
| 10 | | 09'37" (+03'50") | 1000 / 10000 |
| 11 | | 08'30" (+02'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+01'02") | 1000 / 14000 |
| 15 | | 06'54" (+01'07") | 1000 / 15000 |
| 16 | | 07'23" (+01'36") | 467 / 15467 |
晚上再跑彩虹橋~中午穿虎走跑完小腿有點酸!晚上跑的時候有感~ 到格反之後走了一大段才開始跑~在試個一兩天不行就換回A6~
今天有jack 陪跑喔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
253.17 km 
ASICS TARTHERZEAL 2(虎走2) 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'29" | 00:14'01" |
| 3 | 06'08" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 05'48" | 00:44'11" |
| 8 | 08'15" | 00:52'26" |
| 9 | 11'59" | 01:04'25" |
| 10 | 61'49" | 02:06'14" |
| 11 | 08'31" | 02:14'45" |
| 12 | 06'00" | 02:20'45" |
| 13 | 06'05" | 02:26'50" |
| 14 | 06'49" | 02:33'39" |
| 15 | 06'54" | 02:40'33" |
| 15.5 | 07'24" | 02:44'01" |
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