| 賽前宣言: 第一次的百K越野,希望能順利過關 賽後評分: 路線可以盡量不重複會更好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 457.36 km merrell ALL OUT CHARGE 累積 : 754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'50" | 00:09'50" | 2 | 05'14" | 00:15'04" | 3 | 04'47" | 00:19'51" | 4 | 04'59" | 00:24'50" | 5 | 05'50" | 00:30'40" | 6 | 07'05" | 00:37'45" | 7 | 08'04" | 00:45'49" | 8 | 05'42" | 00:51'31" | 9 | 06'26" | 00:57'57" | 10 | 06'50" | 01:04'47" | 11 | 06'48" | 01:11'35" | 12 | 06'05" | 01:17'40" | 13 | 04'57" | 01:22'37" | 14 | 09'35" | 01:32'12" | 15 | 11'29" | 01:43'41" | 16 | 09'57" | 01:53'38" | 17 | 24'29" | 02:18'07" | 18 | 10'54" | 02:29'01" | 19 | 06'44" | 02:35'45" | 20 | 10'44" | 02:46'29" | 21 | 16'18" | 03:02'47" | 22 | 21'26" | 03:24'13" | 23 | 15'20" | 03:39'33" | 24 | 08'08" | 03:47'41" | 25 | 09'45" | 03:57'26" | 26 | 19'24" | 04:16'50" | 27 | 07'33" | 04:24'23" | 28 | 09'30" | 04:33'53" | 29 | 24'29" | 04:58'22" | 30 | 19'05" | 05:17'27" | 31 | 17'53" | 05:35'20" | 32 | 18'19" | 05:53'39" | 33 | 22'22" | 06:16'01" | 34 | 21'46" | 06:37'47" | 35 | 13'58" | 06:51'45" | 36 | 23'36" | 07:15'21" | 37 | 14'24" | 07:29'45" | 38 | 29'50" | 07:59'35" | 39 | 18'49" | 08:18'24" | 40 | 20'02" | 08:38'26" | 41 | 13'38" | 08:52'04" | 42 | 26'49" | 09:18'53" | 43 | 06'53" | 09:25'46" | 44 | 07'23" | 09:33'09" | 45 | 10'09" | 09:43'18" | 46 | 17'36" | 10:00'54" | 47 | 11'07" | 10:12'01" | 48 | 08'45" | 10:20'46" | 49 | 11'14" | 10:32'00" | 50 | 12'28" | 10:44'28" | 51 | 12'37" | 10:57'05" | 52 | 11'29" | 11:08'34" | 53 | 09'01" | 11:17'35" | 54 | 08'52" | 11:26'27" | 55 | 17'31" | 11:43'58" | 56 | 16'59" | 12:00'57" | 57 | 40'13" | 12:41'10" | 58 | 11'13" | 12:52'23" | 59 | 08'43" | 13:01'06" | 60 | 11'02" | 13:12'08" | 61 | 13'09" | 13:25'17" | 62 | 14'04" | 13:39'21" | 63 | 16'12" | 13:55'33" | 64 | 10'50" | 14:06'23" | 65 | 09'54" | 14:16'17" | 66 | 05'33" | 14:21'50" | 67 | 26'57" | 14:48'47" | 68 | 12'56" | 15:01'43" | 69 | 15'39" | 15:17'22" | 70 | 08'51" | 15:26'13" | 71 | 13'10" | 15:39'23" | 72 | 12'31" | 15:51'54" | 73 | 19'54" | 16:11'48" | 74 | 21'09" | 16:32'57" | 75 | 18'45" | 16:51'42" | 76 | 14'45" | 17:06'27" | 77 | 55'00" | 18:01'27" | 78 | 18'25" | 18:19'52" | 79 | 16'38" | 18:36'30" | 80 | 10'46" | 18:47'16" | 81 | 17'33" | 19:04'49" | 82 | 13'09" | 19:17'58" | 83 | 11'59" | 19:29'57" | 84 | 20'38" | 19:50'35" | 85 | 19'10" | 20:09'45" | 86 | 15'32" | 20:25'17" | 87 | 10'14" | 20:35'31" | 88 | 11'23" | 20:46'54" | 89 | 37'45" | 21:24'39" | 90 | 08'19" | 21:32'58" | 91 | 14'03" | 21:47'01" | 92 | 13'27" | 22:00'28" | 93 | 12'20" | 22:12'48" | 94 | 21'43" | 22:34'31" | 95 | 14'44" | 22:49'15" | 96 | 49'07" | 23:38'22" | 97 | 33'25" | 24:11'47" | 98 | 12'26" | 24:24'13" | 99 | 13'03" | 24:37'16" | 100 | 18'05" | 24:55'21" | 101 | 11'16" | 25:06'37" | 102 | 13'48" | 25:20'25" | 103 | 20'40" | 25:41'05" | 104 | 09'19" | 25:50'24" | 105 | 16'14" | 26:06'38" | 106 | 11'27" | 26:18'05" | 107 | 32'17" | 26:50'22" | 108 | 14'02" | 27:04'24" | 109 | 13'13" | 27:17'37" | 111.8 | 02'20" | 27:24'09" |
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