34.9 km | 06:19:01 | 10:51/km日期: 2020-11-01 06:00 - 總爬升: 2102 m - 平均心率: 147 - 卡路里: 1871 Cal - 平均步頻: 138
Pace: 08'58" / 10'23" / 10'10" / 05'55" / 07'35" / 08'27" / 06'24" / 12'04" / 18'44" / 09'52" / 08'04" / 06'07" / 06'37" / 05'29" / 07'54" / 07'39" / 07'27" / 15'41" / 14'08" / 23'41" / 23'33" / 05'29" / 07'06" / 11'45" / 09'00" / 12'37" / 16'09" / 10'47" / 14'56" / 08'54" / 24'22" / 10'31" / 11'03" / 08'29" / 03'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 310.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'23" | 00:19'21" |
3 | 10'10" | 00:29'31" |
4 | 05'55" | 00:35'26" |
5 | 07'35" | 00:43'01" |
6 | 08'27" | 00:51'28" |
7 | 06'24" | 00:57'52" |
8 | 12'04" | 01:09'56" |
9 | 18'44" | 01:28'40" |
10 | 09'52" | 01:38'32" |
11 | 08'04" | 01:46'36" |
12 | 06'07" | 01:52'43" |
13 | 06'37" | 01:59'20" |
14 | 05'29" | 02:04'49" |
15 | 07'54" | 02:12'43" |
16 | 07'39" | 02:20'22" |
17 | 07'27" | 02:27'49" |
18 | 15'41" | 02:43'30" |
19 | 14'08" | 02:57'38" |
20 | 23'41" | 03:21'19" |
21 | 23'33" | 03:44'52" |
22 | 05'29" | 03:50'21" |
23 | 07'06" | 03:57'27" |
24 | 11'45" | 04:09'12" |
25 | 09'00" | 04:18'12" |
26 | 12'37" | 04:30'49" |
27 | 16'09" | 04:46'58" |
28 | 10'47" | 04:57'45" |
29 | 14'56" | 05:12'41" |
30 | 08'54" | 05:21'35" |
31 | 24'22" | 05:45'57" |
32 | 10'31" | 05:56'28" |
33 | 11'03" | 06:07'31" |
34 | 08'29" | 06:16'00" |
34.9 | 03'22" | 06:19'01" |