39.7 km | 08:46:39 | 13:15/km日期: 2020-11-01 04:12 - 總爬升: 1244 m - 平均心率: 132 - 卡路里: 2666 Cal - 平均步頻: 126
Pace: 15'44" / 13'53" / 14'39" / 15'24" / 13'39" / 19'16" / 17'03" / 13'29" / 20'13" / 13'24" / 13'24" / 13'43" / 13'12" / 14'03" / 15'26" / 22'56" / 18'37" / 18'10" / 15'59" / 13'52" / 11'37" / 10'02" / 10'21" / 15'45" / 11'01" / 11'58" / 11'54" / 11'03" / 11'17" / 09'54" / 09'07" / 09'38" / 08'45" / 11'36" / 11'23" / 10'53" / 09'47" / 09'25" / 07'50" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+07'53") | 1000 / 1000 |
| 2 | | 13'52" (+06'03") | 1000 / 2000 |
| 3 | | 14'39" (+06'50") | 1000 / 3000 |
| 4 | | 15'23" (+07'34") | 1000 / 4000 |
| 5 | | 13'39" (+05'50") | 1000 / 5000 |
| 6 | | 19'17" (+11'28") | 1000 / 6000 |
| 7 | | 17'03" (+09'14") | 1000 / 7000 |
| 8 | | 13'27" (+05'38") | 1000 / 8000 |
| 9 | | 20'12" (+12'23") | 1000 / 9000 |
| 10 | | 13'24" (+05'35") | 1000 / 10000 |
| 11 | | 13'23" (+05'34") | 1000 / 11000 |
| 12 | | 13'43" (+05'54") | 1000 / 12000 |
| 13 | | 13'11" (+05'22") | 1000 / 13000 |
| 14 | | 14'03" (+06'14") | 1000 / 14000 |
| 15 | | 15'26" (+07'37") | 1000 / 15000 |
| 16 | | 22'56" (+15'07") | 1000 / 16000 |
| 17 | | 18'36" (+10'47") | 1000 / 17000 |
| 18 | | 18'10" (+10'21") | 1000 / 18000 |
| 19 | | 15'58" (+08'09") | 1000 / 19000 |
| 20 | | 13'51" (+06'02") | 1000 / 20000 |
| 21 | | 11'38" (+03'49") | 1000 / 21000 |
| 22 | | 10'00" (+02'11") | 1000 / 22000 |
| 23 | | 10'21" (+02'32") | 1000 / 23000 |
| 24 | | 15'44" (+07'55") | 1000 / 24000 |
| 25 | | 11'00" (+03'11") | 1000 / 25000 |
| 26 | | 11'58" (+04'09") | 1000 / 26000 |
| 27 | | 11'53" (+04'04") | 1000 / 27000 |
| 28 | | 11'02" (+03'13") | 1000 / 28000 |
| 29 | | 11'17" (+03'28") | 1000 / 29000 |
| 30 | | 09'53" (+02'04") | 1000 / 30000 |
| 31 | | 09'07" (+01'18") | 1000 / 31000 |
| 32 | | 09'37" (+01'48") | 1000 / 32000 |
| 33 | | 08'45" (+00'56") | 1000 / 33000 |
| 34 | | 11'35" (+03'46") | 1000 / 34000 |
| 35 | | 11'23" (+03'34") | 1000 / 35000 |
| 36 | | 10'52" (+03'03") | 1000 / 36000 |
| 37 | | 09'42" (+01'53") | 1000 / 37000 |
| 38 | | 09'29" (+01'40") | 1000 / 38000 |
| 39 | | 07'49" | 1000 / 39000 |
| 40 | | 10'11" (+02'22") | 717 / 39717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
100.94 km 
adidas adizero boston 6 aktiv 累積 :
1799.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'44" | 00:15'44" |
| 2 | 13'53" | 00:29'37" |
| 3 | 14'39" | 00:44'16" |
| 4 | 15'24" | 00:59'40" |
| 5 | 13'39" | 01:13'19" |
| 6 | 19'16" | 01:32'35" |
| 7 | 17'03" | 01:49'38" |
| 8 | 13'29" | 02:03'07" |
| 9 | 20'13" | 02:23'20" |
| 10 | 13'24" | 02:36'44" |
| 11 | 13'24" | 02:50'08" |
| 12 | 13'43" | 03:03'51" |
| 13 | 13'12" | 03:17'03" |
| 14 | 14'03" | 03:31'06" |
| 15 | 15'26" | 03:46'32" |
| 16 | 22'56" | 04:09'28" |
| 17 | 18'37" | 04:28'05" |
| 18 | 18'10" | 04:46'15" |
| 19 | 15'59" | 05:02'14" |
| 20 | 13'52" | 05:16'06" |
| 21 | 11'37" | 05:27'43" |
| 22 | 10'02" | 05:37'45" |
| 23 | 10'21" | 05:48'06" |
| 24 | 15'45" | 06:03'51" |
| 25 | 11'01" | 06:14'52" |
| 26 | 11'58" | 06:26'50" |
| 27 | 11'54" | 06:38'44" |
| 28 | 11'03" | 06:49'47" |
| 29 | 11'17" | 07:01'04" |
| 30 | 09'54" | 07:10'58" |
| 31 | 09'07" | 07:20'05" |
| 32 | 09'38" | 07:29'43" |
| 33 | 08'45" | 07:38'28" |
| 34 | 11'36" | 07:50'04" |
| 35 | 11'23" | 08:01'27" |
| 36 | 10'53" | 08:12'20" |
| 37 | 09'47" | 08:22'07" |
| 38 | 09'25" | 08:31'32" |
| 39 | 07'50" | 08:39'22" |
| 39.7 | 10'11" | 08:46'41" |
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