15.2 km | 01:26:08 | 05:40/km日期: 2020-11-03 17:51 - 平均心率: 165 - 卡路里: 818 Cal - 總步數: 15276 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(43)
Pace: 06'20" / 05'51" / 05'51" / 05'34" / 05'31" / 05'25" / 05'13" / 05'16" / 05'28" / 05'39" / 05'19" / 05'09" / 05'23" / 05'43" / 05'49" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'09") | 1001 / 1001 | 170 / 91 |
| 2 | | 05'56" (+00'40") | 1001 / 2002 | 173 / 96 |
| 3 | | 05'53" (+00'37") | 1002 / 3005 | 175 / 96 |
| 4 | | 05'42" (+00'26") | 1001 / 4006 | 176 / 99 |
| 5 | | 05'35" (+00'19") | 1002 / 5009 | 177 / 100 |
| 6 | | 05'28" (+00'12") | 1001 / 6010 | 175 / 103 |
| 7 | | 05'17" (+00'01") | 1002 / 7013 | 178 / 105 |
| 8 | | 05'22" (+00'06") | 1000 / 8014 | 179 / 103 |
| 9 | | 05'33" (+00'17") | 1000 / 9015 | 178 / 100 |
| 10 | | 05'41" (+00'25") | 1000 / 10015 | 178 / 98 |
| 11 | | 05'22" (+00'06") | 1002 / 11017 | 179 / 103 |
| 12 | | 05'16" | 1003 / 12020 | 179 / 105 |
| 13 | | 05'51" (+00'35") | 1000 / 13020 | 178 / 95 |
| 14 | | 05'47" (+00'31") | 1000 / 14021 | 179 / 96 |
| 15 | | 05'58" (+00'42") | 1002 / 15023 | 179 / 93 |
| 16 | | 05'46" (+00'30") | 135 / 15159 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'31" | 00:29'07" |
| 6 | 05'25" | 00:34'32" |
| 7 | 05'13" | 00:39'45" |
| 8 | 05'16" | 00:45'01" |
| 9 | 05'28" | 00:50'29" |
| 10 | 05'39" | 00:56'08" |
| 11 | 05'19" | 01:01'27" |
| 12 | 05'09" | 01:06'36" |
| 13 | 05'23" | 01:11'59" |
| 14 | 05'43" | 01:17'42" |
| 15 | 05'49" | 01:23'31" |
| 15.2 | 16'20" | 01:26'08" |
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