16.4 km | 01:12:24 | 04:24/km日期: 2020-11-04 17:55 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58%
Pace: 05'11" / 04'54" / 05'03" / 04'47" / 04'38" / 04'23" / 03'55" / 04'00" / 04'05" / 04'21" / 04'28" / 04'27" / 04'12" / 04'08" / 04'01" / 04'06" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'47") | 1000 / 1000 |
| 2 | | 04'53" (+01'29") | 1000 / 2000 |
| 3 | | 06'33" (+03'09") | 475 / 2475 |
| 4 | | 03'24" | 446 / 2922 |
| 5 | | 06'56" (+03'32") | 197 / 3119 |
| 6 | | 03'25" (+00'01") | 450 / 3570 |
| 7 | | 07'24" (+04'00") | 193 / 3763 |
| 8 | | 03'34" (+00'10") | 452 / 4216 |
| 9 | | 06'48" (+03'24") | 196 / 4413 |
| 10 | | 04'21" (+00'57") | 1000 / 5413 |
| 11 | | 04'05" (+00'41") | 1000 / 6413 |
| 12 | | 03'56" (+00'32") | 1000 / 7413 |
| 13 | | 04'03" (+00'39") | 1000 / 8413 |
| 14 | | 04'04" (+00'40") | 1000 / 9413 |
| 15 | | 04'34" (+01'10") | 1000 / 10413 |
| 16 | | 04'25" (+01'01") | 1000 / 11413 |
| 17 | | 04'22" (+00'58") | 1000 / 12413 |
| 18 | | 04'10" (+00'46") | 1000 / 13413 |
| 19 | | 04'04" (+00'40") | 1000 / 14413 |
| 20 | | 04'03" (+00'39") | 1000 / 15413 |
| 21 | | 04'09" (+00'45") | 997 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'38" | 00:24'33" |
| 6 | 04'23" | 00:28'56" |
| 7 | 03'55" | 00:32'51" |
| 8 | 04'00" | 00:36'51" |
| 9 | 04'05" | 00:40'56" |
| 10 | 04'21" | 00:45'17" |
| 11 | 04'28" | 00:49'45" |
| 12 | 04'27" | 00:54'12" |
| 13 | 04'12" | 00:58'24" |
| 14 | 04'08" | 01:02'32" |
| 15 | 04'01" | 01:06'33" |
| 16 | 04'06" | 01:10'39" |
| 16.4 | 04'15" | 01:12'24" |
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