10.0 km | 01:08:54 | 06:53/km日期: 2014-11-25 20:07 - 卡路里: 918 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'57" / 06'28" / 07'11" / 06'57" / 07'17" / 07'01" / 06'27" / 07'19" / 07'39" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 07'16" (+01'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 07'18" (+01'21") | 1000 / 8000 |
| 9 | | 07'38" (+01'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+00'58") | 7 / 10007 |
11月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'28" | 00:12'25" |
| 3 | 07'11" | 00:19'36" |
| 4 | 06'57" | 00:26'33" |
| 5 | 07'17" | 00:33'50" |
| 6 | 07'01" | 00:40'51" |
| 7 | 06'27" | 00:47'18" |
| 8 | 07'19" | 00:54'37" |
| 9 | 07'39" | 01:02'16" |
| 10 | 06'35" | 01:08'51" |
| 10.0 | 06'45" | 01:08'54" |
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