17.2 km | 01:36:14 | 05:35/km日期: 2020-10-31 06:12 - 總爬升: 311 m - 平均心率: 164 - 卡路里: 867 Cal - 總步數: 16736 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 75%
Pace: 04'55" / 04'51" / 05'30" / 05'18" / 05'58" / 05'14" / 05'20" / 05'40" / 05'22" / 05'46" / 05'37" / 05'57" / 06'20" / 05'43" / 06'00" / 05'09" / 05'00" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 | 177 / 113 |
| 2 | | 04'58" (+00'13") | 1001 / 2002 | 179 / 111 |
| 3 | | 05'32" (+00'47") | 1001 / 3004 | 176 / 101 |
| 4 | | 05'31" (+00'46") | 1000 / 4004 | 177 / 101 |
| 5 | | 05'51" (+01'06") | 1000 / 5005 | 161 / 105 |
| 6 | | 05'20" (+00'35") | 1002 / 6008 | 181 / 103 |
| 7 | | 05'24" (+00'39") | 1002 / 7010 | 178 / 103 |
| 8 | | 05'46" (+01'01") | 1002 / 8012 | 175 / 98 |
| 9 | | 05'26" (+00'41") | 1002 / 9015 | 180 / 101 |
| 10 | | 06'03" (+01'18") | 1001 / 10017 | 174 / 94 |
| 11 | | 05'35" (+00'50") | 1002 / 11019 | 181 / 98 |
| 12 | | 06'26" (+01'41") | 1000 / 12019 | 161 / 96 |
| 13 | | 05'50" (+01'05") | 1002 / 13021 | 164 / 104 |
| 14 | | 05'51" (+01'06") | 1002 / 14024 | 173 / 98 |
| 15 | | 06'32" (+01'47") | 1000 / 15025 | 160 / 95 |
| 16 | | 04'45" | 1000 / 16025 | 180 / 116 |
| 17 | | 04'59" (+00'14") | 1000 / 17025 | 182 / 110 |
| 18 | | 06'36" (+01'51") | 184 / 17209 | 167 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 171.15 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 05'30" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'58" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'40" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'46" | 00:53'54" |
| 11 | 05'37" | 00:59'31" |
| 12 | 05'57" | 01:05'28" |
| 13 | 06'20" | 01:11'48" |
| 14 | 05'43" | 01:17'31" |
| 15 | 06'00" | 01:23'31" |
| 16 | 05'09" | 01:28'40" |
| 17 | 05'00" | 01:33'40" |
| 17.2 | 12'12" | 01:36'14" |
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