30.5 km | 03:00:57 | 05:56/km日期: 2014-11-22 05:11 - 卡路里: 2278 Cal
Pace: 06'10" / 06'09" / 06'14" / 06'14" / 06'12" / 06'01" / 05'56" / 06'04" / 06'03" / 06'10" / 06'06" / 06'12" / 06'19" / 06'20" / 13'37" / 05'55" / 06'08" / 06'09" / 06'17" / 06'26" / 09'50" / 06'09" / 22'23" / 06'59" / 06'55" / 25'45" / 06'29" / 26'33" / 58'11" / 08'30" / 11'08" /
11月累積里程 : 264.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'14" | 00:18'33" |
4 | 06'14" | 00:24'47" |
5 | 06'12" | 00:30'59" |
6 | 06'01" | 00:37'00" |
7 | 05'56" | 00:42'56" |
8 | 06'04" | 00:49'00" |
9 | 06'03" | 00:55'03" |
10 | 06'10" | 01:01'13" |
11 | 06'06" | 01:07'19" |
12 | 06'12" | 01:13'31" |
13 | 06'19" | 01:19'50" |
14 | 06'20" | 01:26'10" |
15 | 13'37" | 01:39'47" |
16 | 05'55" | 01:45'42" |
17 | 06'08" | 01:51'50" |
18 | 06'09" | 01:57'59" |
19 | 06'17" | 02:04'16" |
20 | 06'26" | 02:10'42" |
21 | 09'50" | 02:20'32" |
22 | 06'09" | 02:26'41" |
23 | 22'23" | 02:49'04" |
24 | 06'59" | 02:56'03" |
25 | 06'55" | 03:02'58" |
26 | 25'45" | 03:28'43" |
27 | 06'29" | 03:35'12" |
28 | 26'33" | 04:01'45" |
29 | 58'11" | 04:59'56" |
30 | 08'30" | 05:08'26" |
30.5 | 11'07" | 05:13'57" |