21.1 km | 02:04:59 | 05:55/km日期: 2020-11-05 04:53 - 總爬升: 382 m - 平均心率: 126 - 卡路里: 1328 Cal - 總步數: 21654 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'25" / 06'21" / 05'56" / 06'11" / 06'08" / 06'31" / 06'06" / 06'08" / 05'41" / 05'14" / 05'41" / 05'37" / 05'53" / 05'47" / 05'46" / 06'09" / 05'56" / 05'46" / 05'28" / 05'54" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'13") | 1004 / 1004 | 170 / 91 |
| 2 | | 06'18" (+01'07") | 1006 / 2011 | 169 / 93 |
| 3 | | 05'54" (+00'43") | 1005 / 3016 | 173 / 97 |
| 4 | | 06'10" (+00'59") | 1008 / 4024 | 170 / 94 |
| 5 | | 06'05" (+00'54") | 1008 / 5032 | 170 / 96 |
| 6 | | 06'28" (+01'17") | 1000 / 6032 | 168 / 91 |
| 7 | | 06'05" (+00'54") | 1002 / 7034 | 170 / 96 |
| 8 | | 06'10" (+00'59") | 1003 / 8038 | 169 / 95 |
| 9 | | 05'38" (+00'27") | 1004 / 9042 | 173 / 102 |
| 10 | | 05'11" | 1007 / 10050 | 178 / 107 |
| 11 | | 05'39" (+00'28") | 1005 / 11055 | 176 / 100 |
| 12 | | 05'37" (+00'26") | 1007 / 12062 | 175 / 101 |
| 13 | | 05'49" (+00'38") | 1005 / 13068 | 175 / 97 |
| 14 | | 05'44" (+00'33") | 1003 / 14072 | 173 / 100 |
| 15 | | 05'45" (+00'34") | 1001 / 15073 | 174 / 99 |
| 16 | | 06'09" (+00'58") | 1006 / 16079 | 171 / 94 |
| 17 | | 05'54" (+00'43") | 1007 / 17086 | 172 / 97 |
| 18 | | 05'43" (+00'32") | 1003 / 18089 | 174 / 99 |
| 19 | | 05'24" (+00'13") | 1002 / 19092 | 182 / 101 |
| 20 | | 05'56" (+00'45") | 1008 / 20100 | 172 / 97 |
| 21 | | 05'45" (+00'34") | 1006 / 21107 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 05'41" | 00:55'27" |
| 10 | 05'14" | 01:00'41" |
| 11 | 05'41" | 01:06'22" |
| 12 | 05'37" | 01:11'59" |
| 13 | 05'53" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 15 | 05'46" | 01:29'25" |
| 16 | 06'09" | 01:35'34" |
| 17 | 05'56" | 01:41'30" |
| 18 | 05'46" | 01:47'16" |
| 19 | 05'28" | 01:52'44" |
| 20 | 05'54" | 01:58'38" |
| 21 | 05'51" | 02:04'29" |
| 21.1 | 06'01" | 02:04'59" |
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