16.9 km | 01:33:48 | 05:33/km日期: 2020-11-01 06:38 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 180
Pace: 05'54" / 05'49" / 05'40" / 09'05" / 05'31" / 05'37" / 05'43" / 07'45" / 05'09" / 05'50" / 06'15" / 05'26" / 05'32" / 06'39" / 05'40" / 05'37" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 09'05" | 00:26'28" |
| 5 | 05'31" | 00:31'59" |
| 6 | 05'37" | 00:37'36" |
| 7 | 05'43" | 00:43'19" |
| 8 | 07'45" | 00:51'04" |
| 9 | 05'09" | 00:56'13" |
| 10 | 05'50" | 01:02'03" |
| 11 | 06'15" | 01:08'18" |
| 12 | 05'26" | 01:13'44" |
| 13 | 05'32" | 01:19'16" |
| 14 | 06'39" | 01:25'55" |
| 15 | 05'40" | 01:31'35" |
| 16 | 05'37" | 01:37'12" |
| 16.9 | 05'00" | 01:41'37" |
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