22.5 km | 02:24:20 | 06:24/km日期: 2020-11-05 22:00 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 141 - 卡路里: 1405 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 08'39" / 05'20" / 04'53" / 05'01" / 05'02" / 04'49" / 04'44" / 04'43" / 04'48" / 04'47" / 06'11" / 14'59" / 05'33" / 04'24" / 04'16" / 13'34" / 05'54" / 04'42" / 04'21" / 04'14" / 04'20" / 13'07" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'20") | 1124 / 1124 |
| 2 | | 05'18" (+01'17") | 408 / 1532 |
| 3 | | 05'12" (+01'11") | 395 / 1927 |
| 4 | | 04'53" (+00'52") | 408 / 2336 |
| 5 | | 04'53" (+00'52") | 400 / 2736 |
| 6 | | 04'50" (+00'49") | 402 / 3139 |
| 7 | | 05'01" (+01'00") | 400 / 3540 |
| 8 | | 05'09" (+01'08") | 397 / 3937 |
| 9 | | 05'11" (+01'10") | 398 / 4336 |
| 10 | | 04'57" (+00'56") | 390 / 4727 |
| 11 | | 04'50" (+00'49") | 409 / 5136 |
| 12 | | 04'56" (+00'55") | 401 / 5537 |
| 13 | | 04'46" (+00'45") | 408 / 5945 |
| 14 | | 04'38" (+00'37") | 406 / 6352 |
| 15 | | 04'51" (+00'50") | 404 / 6756 |
| 16 | | 04'44" (+00'43") | 414 / 7171 |
| 17 | | 04'39" (+00'38") | 411 / 7582 |
| 18 | | 04'44" (+00'43") | 407 / 7990 |
| 19 | | 04'44" (+00'43") | 404 / 8395 |
| 20 | | 04'46" (+00'45") | 410 / 8805 |
| 21 | | 04'56" (+00'55") | 394 / 9200 |
| 22 | | 04'55" (+00'54") | 404 / 9604 |
| 23 | | 04'34" (+00'33") | 411 / 10015 |
| 24 | | 04'32" (+00'31") | 411 / 10427 |
| 25 | | 04'29" (+00'28") | 404 / 10831 |
| 26 | | 20'01" (+16'00") | 439 / 11271 |
| 27 | | 15'42" (+11'41") | 402 / 11674 |
| 28 | | 06'55" (+02'54") | 398 / 12073 |
| 29 | | 05'47" (+01'46") | 392 / 12465 |
| 30 | | 05'16" (+01'15") | 409 / 12875 |
| 31 | | 04'40" (+00'39") | 400 / 13275 |
| 32 | | 04'16" (+00'15") | 413 / 13689 |
| 33 | | 04'25" (+00'24") | 404 / 14093 |
| 34 | | 04'16" (+00'15") | 410 / 14503 |
| 35 | | 04'17" (+00'16") | 414 / 14918 |
| 36 | | 11'14" (+07'13") | 430 / 15348 |
| 37 | | 16'54" (+12'53") | 456 / 15804 |
| 38 | | 06'35" (+02'34") | 410 / 16215 |
| 39 | | 06'06" (+02'05") | 395 / 16611 |
| 40 | | 05'27" (+01'26") | 409 / 17020 |
| 41 | | 05'06" (+01'05") | 402 / 17422 |
| 42 | | 04'28" (+00'27") | 400 / 17823 |
| 43 | | 04'12" (+00'11") | 414 / 18237 |
| 44 | | 04'20" (+00'19") | 401 / 18639 |
| 45 | | 04'19" (+00'18") | 405 / 19044 |
| 46 | | 04'18" (+00'17") | 403 / 19447 |
| 47 | | 04'14" (+00'13") | 407 / 19855 |
| 48 | | 04'19" (+00'18") | 398 / 20253 |
| 49 | | 04'30" (+00'29") | 399 / 20653 |
| 50 | | 04'01" | 409 / 21062 |
| 51 | | 13'03" (+09'02") | 1445 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'20" | 00:13'59" |
| 3 | 04'53" | 00:18'52" |
| 4 | 05'01" | 00:23'53" |
| 5 | 05'02" | 00:28'55" |
| 6 | 04'49" | 00:33'44" |
| 7 | 04'44" | 00:38'28" |
| 8 | 04'43" | 00:43'11" |
| 9 | 04'48" | 00:47'59" |
| 10 | 04'47" | 00:52'46" |
| 11 | 06'11" | 00:58'57" |
| 12 | 14'59" | 01:13'56" |
| 13 | 05'33" | 01:19'29" |
| 14 | 04'24" | 01:23'53" |
| 15 | 04'16" | 01:28'09" |
| 16 | 13'34" | 01:41'43" |
| 17 | 05'54" | 01:47'37" |
| 18 | 04'42" | 01:52'19" |
| 19 | 04'21" | 01:56'40" |
| 20 | 04'14" | 02:00'54" |
| 21 | 04'20" | 02:05'14" |
| 22 | 13'07" | 02:18'21" |
| 22.5 | 11'47" | 02:24'20" |
21938.6 km | 
4977.2 km
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