10.7 km | 01:02:23 | 05:48/km日期: 2020-11-06 18:06 - 卡路里: 748 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'19" / 04'58" / 05'26" / 05'54" / 04'59" / 05'06" / 04'58" / 12'32" / 06'40" / 05'11" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 07'52" (+02'55") | 1000 / 8000 |
| 9 | | 06'39" (+01'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 08'01" (+03'04") | 746 / 10746 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'54" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 05'06" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 12'32" | 00:49'12" |
| 9 | 06'40" | 00:55'52" |
| 10 | 05'11" | 01:01'03" |
| 10.7 | 08'02" | 01:07'03" |
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