12.0 km | 01:08:07 | 05:40/km日期: 2020-11-03 19:40 - 地點: 家～桃林 - 平均心率: 137 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 66%
Pace: 06'44" / 06'15" / 05'04" / 04'47" / 04'47" / 04'41" / 04'43" / 06'55" / 05'55" / 05'42" / 06'30" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'14" (+01'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+02'14") | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 05'41" (+01'00") | 1000 / 10000 |
| 11 | | 06'30" (+01'49") | 1000 / 11000 |
| 12 | | 05'59" (+01'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 05'04" | 00:18'03" |
| 4 | 04'47" | 00:22'50" |
| 5 | 04'47" | 00:27'37" |
| 6 | 04'41" | 00:32'18" |
| 7 | 04'43" | 00:37'01" |
| 8 | 06'55" | 00:43'56" |
| 9 | 05'55" | 00:49'51" |
| 10 | 05'42" | 00:55'33" |
| 11 | 06'30" | 01:02'03" |
| 12 | 06'00" | 01:08'03" |
| 12.0 | 04'32" | 01:08'08" |
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