24.3 km | 03:05:55 | 07:38/km日期: 2020-11-06 22:40 - 地點: 中和綜合體育場 - 天氣: 舒服的微風 - 平均心率: 141 - 卡路里: 1839 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 09'44" / 05'01" / 04'43" / 04'35" / 04'40" / 04'31" / 04'38" / 04'33" / 04'31" / 04'34" / 04'51" / 22'01" / 18'23" / 07'03" / 06'26" / 06'21" / 06'12" / 09'01" / 06'20" / 09'03" / 06'28" / 06'23" / 05'22" / 16'49" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+05'04") | 1122 / 1122 |
| 2 | | 05'07" (+00'55") | 403 / 1525 |
| 3 | | 04'50" (+00'38") | 402 / 1928 |
| 4 | | 04'42" (+00'30") | 404 / 2332 |
| 5 | | 04'43" (+00'31") | 414 / 2746 |
| 6 | | 04'45" (+00'33") | 404 / 3151 |
| 7 | | 04'32" (+00'20") | 408 / 3559 |
| 8 | | 04'32" (+00'20") | 406 / 3966 |
| 9 | | 04'41" (+00'29") | 407 / 4373 |
| 10 | | 04'36" (+00'24") | 410 / 4784 |
| 11 | | 04'41" (+00'29") | 407 / 5192 |
| 12 | | 04'32" (+00'20") | 410 / 5602 |
| 13 | | 04'26" (+00'14") | 412 / 6015 |
| 14 | | 04'29" (+00'17") | 414 / 6429 |
| 15 | | 04'48" (+00'36") | 405 / 6835 |
| 16 | | 04'32" (+00'20") | 409 / 7244 |
| 17 | | 04'34" (+00'22") | 412 / 7656 |
| 18 | | 04'25" (+00'13") | 418 / 8075 |
| 19 | | 04'40" (+00'28") | 406 / 8481 |
| 20 | | 04'24" (+00'12") | 419 / 8901 |
| 21 | | 04'39" (+00'27") | 416 / 9317 |
| 22 | | 04'33" (+00'21") | 419 / 9737 |
| 23 | | 04'26" (+00'14") | 418 / 10155 |
| 24 | | 04'33" (+00'21") | 406 / 10562 |
| 25 | | 04'41" (+00'29") | 405 / 10968 |
| 26 | | 18'41" (+14'29") | 2288 / 13256 |
| 27 | | 07'07" (+02'55") | 401 / 13658 |
| 28 | | 06'36" (+02'24") | 403 / 14062 |
| 29 | | 06'25" (+02'13") | 409 / 14471 |
| 30 | | 06'24" (+02'12") | 403 / 14875 |
| 31 | | 06'30" (+02'18") | 401 / 15276 |
| 32 | | 06'17" (+02'05") | 402 / 15679 |
| 33 | | 06'15" (+02'03") | 403 / 16082 |
| 34 | | 06'14" (+02'02") | 398 / 16480 |
| 35 | | 06'07" (+01'55") | 404 / 16884 |
| 36 | | 10'45" (+06'33") | 424 / 17309 |
| 37 | | 08'13" (+04'01") | 403 / 17712 |
| 38 | | 06'31" (+02'19") | 400 / 18113 |
| 39 | | 06'19" (+02'07") | 396 / 18509 |
| 40 | | 06'14" (+02'02") | 400 / 18910 |
| 41 | | 07'02" (+02'50") | 406 / 19316 |
| 42 | | 11'04" (+06'52") | 465 / 19781 |
| 43 | | 07'12" (+03'00") | 398 / 20180 |
| 44 | | 06'24" (+02'12") | 395 / 20576 |
| 45 | | 06'17" (+02'05") | 401 / 20977 |
| 46 | | 06'18" (+02'06") | 398 / 21375 |
| 47 | | 06'25" (+02'13") | 425 / 21801 |
| 48 | | 06'17" (+02'05") | 374 / 22175 |
| 49 | | 06'05" (+01'53") | 402 / 22578 |
| 50 | | 04'12" | 408 / 22986 |
| 51 | | 15'20" (+11'08") | 1345 / 24331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'01" | 00:14'45" |
| 3 | 04'43" | 00:19'28" |
| 4 | 04'35" | 00:24'03" |
| 5 | 04'40" | 00:28'43" |
| 6 | 04'31" | 00:33'14" |
| 7 | 04'38" | 00:37'52" |
| 8 | 04'33" | 00:42'25" |
| 9 | 04'31" | 00:46'56" |
| 10 | 04'34" | 00:51'30" |
| 11 | 04'51" | 00:56'21" |
| 12 | 22'01" | 01:18'22" |
| 13 | 18'23" | 01:36'45" |
| 14 | 07'03" | 01:43'48" |
| 15 | 06'26" | 01:50'14" |
| 16 | 06'21" | 01:56'35" |
| 17 | 06'12" | 02:02'47" |
| 18 | 09'01" | 02:11'48" |
| 19 | 06'20" | 02:18'08" |
| 20 | 09'03" | 02:27'11" |
| 21 | 06'28" | 02:33'39" |
| 22 | 06'23" | 02:40'02" |
| 23 | 05'22" | 02:45'24" |
| 24 | 16'49" | 03:02'13" |
| 24.3 | 11'08" | 03:05'55" |
展開計圈分析
留言 
