10.6 km | 00:58:12 | 05:28/km日期: 2020-11-05 19:56 - 平均心率: 159 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'41" / 07'45" / 04'36" / 06'56" / 04'25" / 06'59" / 04'27" / 07'04" / 04'26" / 05'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'27") | 206 / 1206 |
| 3 | | 04'39" (+00'22") | 384 / 1590 |
| 4 | | 04'38" (+00'21") | 387 / 1978 |
| 5 | | 04'41" (+00'24") | 387 / 2366 |
| 6 | | 04'33" (+00'16") | 389 / 2755 |
| 7 | | 04'25" (+00'08") | 395 / 3151 |
| 8 | | 27'03" (+22'46") | 110 / 3261 |
| 9 | | 04'29" (+00'12") | 395 / 3657 |
| 10 | | 04'28" (+00'11") | 402 / 4059 |
| 11 | | 04'21" (+00'04") | 414 / 4473 |
| 12 | | 04'23" (+00'06") | 412 / 4886 |
| 13 | | 04'17" | 412 / 5299 |
| 14 | | 22'39" (+18'22") | 137 / 5436 |
| 15 | | 04'37" (+00'20") | 391 / 5827 |
| 16 | | 04'35" (+00'18") | 398 / 6225 |
| 17 | | 04'29" (+00'12") | 402 / 6628 |
| 18 | | 04'30" (+00'13") | 397 / 7025 |
| 19 | | 04'31" (+00'14") | 397 / 7422 |
| 20 | | 23'02" (+18'45") | 136 / 7559 |
| 21 | | 04'33" (+00'16") | 394 / 7953 |
| 22 | | 04'23" (+00'06") | 404 / 8357 |
| 23 | | 04'27" (+00'10") | 406 / 8764 |
| 24 | | 04'22" (+00'05") | 410 / 9175 |
| 25 | | 04'17" | 411 / 9586 |
| 26 | | 06'04" (+01'47") | 1000 / 10586 |
| 27 | | 05'11" (+00'54") | 32 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'45" | 00:13'26" |
| 3 | 04'36" | 00:18'02" |
| 4 | 06'56" | 00:24'58" |
| 5 | 04'25" | 00:29'23" |
| 6 | 06'59" | 00:36'22" |
| 7 | 04'27" | 00:40'49" |
| 8 | 07'04" | 00:47'53" |
| 9 | 04'26" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 10.6 | 04'39" | 01:01'04" |
展開計圈分析
留言 
