101.0 km | 16:21:30 | 09:43/km日期: 2020-11-06 19:20 - 總爬升: 494 m - 平均心率: 127 - 卡路里: 7288 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'52" / 06'12" / 06'25" / 06'38" / 06'56" / 14'14" / 06'32" / 06'30" / 06'59" / 06'37" / 06'37" / 06'41" / 07'34" / 22'18" / 06'34" / 06'37" / 06'42" / 07'02" / 09'23" / 06'18" / 06'34" / 06'36" / 06'09" / 07'16" / 07'02" / 06'42" / 06'50" / 28'02" / 07'18" / 07'02" / 06'45" / 06'54" / 07'10" / 06'35" / 06'35" / 07'39" / 06'32" / 06'32" / 06'43" / 06'47" / 06'48" / 22'19" / 07'05" / 07'08" / 07'28" / 07'15" / 12'11" / 01'13" / 26'12" / 08'09" / 08'37" / 08'39" / 09'09" / 07'14" / 27'08" / 06'48" / 06'43" / 07'38" / 07'53" / 06'02" / 07'25" / 20'13" / 13'11" / 07'08" / 09'51" / 09'41" / 52'46" / 09'09" / 06'55" / 08'59" / 15'05" / 11'56" / 06'48" / 07'31" / 08'41" / 07'37" / 13'34" / 09'17" / 11'06" / 05'39" / 09'13" / 08'45" / 29'29" / 10'56" / 11'08" / 07'50" / 09'13" / 07'33" / 08'22" / 19'54" / 09'07" / 08'03" / 07'50" / 15'14" / 08'33" / 08'54" / 10'17" / 09'37" / 08'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'51") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 06'37" (+00'36") | 1000 / 4000 |
5 | | 06'56" (+00'55") | 1000 / 5000 |
6 | | 06'57" (+00'56") | 1000 / 6000 |
7 | | 06'32" (+00'31") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'59" (+00'58") | 1000 / 9000 |
10 | | 06'36" (+00'35") | 1000 / 10000 |
11 | | 06'37" (+00'36") | 1000 / 11000 |
12 | | 06'40" (+00'39") | 1000 / 12000 |
13 | | 07'33" (+01'32") | 1000 / 13000 |
14 | | 11'58" (+05'57") | 1000 / 14000 |
15 | | 06'34" (+00'33") | 1000 / 15000 |
16 | | 06'37" (+00'36") | 1000 / 16000 |
17 | | 06'41" (+00'40") | 1000 / 17000 |
18 | | 07'01" (+01'00") | 1000 / 18000 |
19 | | 09'23" (+03'22") | 1000 / 19000 |
20 | | 06'17" (+00'16") | 1000 / 20000 |
21 | | 06'33" (+00'32") | 1000 / 21000 |
22 | | 06'36" (+00'35") | 1000 / 22000 |
23 | | 06'08" (+00'07") | 1000 / 23000 |
24 | | 06'42" (+00'41") | 1000 / 24000 |
25 | | 07'02" (+01'01") | 1000 / 25000 |
26 | | 06'41" (+00'40") | 1000 / 26000 |
27 | | 06'49" (+00'48") | 1000 / 27000 |
28 | | 06'54" (+00'53") | 1000 / 28000 |
29 | | 07'17" (+01'16") | 1000 / 29000 |
30 | | 07'01" (+01'00") | 1000 / 30000 |
31 | | 06'45" (+00'44") | 1000 / 31000 |
32 | | 06'50" (+00'49") | 1000 / 32000 |
33 | | 07'13" (+01'12") | 1000 / 33000 |
34 | | 06'35" (+00'34") | 1000 / 34000 |
35 | | 06'34" (+00'33") | 1000 / 35000 |
36 | | 07'39" (+01'38") | 1000 / 36000 |
37 | | 06'31" (+00'30") | 1000 / 37000 |
38 | | 06'32" (+00'31") | 1000 / 38000 |
39 | | 06'42" (+00'41") | 1000 / 39000 |
40 | | 06'47" (+00'46") | 1000 / 40000 |
41 | | 06'48" (+00'47") | 1000 / 41000 |
42 | | 07'48" (+01'47") | 1000 / 42000 |
43 | | 07'05" (+01'04") | 1000 / 43000 |
44 | | 07'07" (+01'06") | 1000 / 44000 |
45 | | 07'27" (+01'26") | 1000 / 45000 |
46 | | 07'15" (+01'14") | 1000 / 46000 |
47 | | 06'41" (+00'40") | 1000 / 47000 |
48 | | 06'43" (+00'42") | 1000 / 48000 |
49 | | 07'45" (+01'44") | 1000 / 49000 |
50 | | 08'09" (+02'08") | 1000 / 50000 |
51 | | 08'36" (+02'35") | 1000 / 51000 |
52 | | 08'39" (+02'38") | 1000 / 52000 |
53 | | 09'08" (+03'07") | 1000 / 53000 |
54 | | 07'14" (+01'13") | 1000 / 54000 |
55 | | 07'30" (+01'29") | 1000 / 55000 |
56 | | 06'48" (+00'47") | 1000 / 56000 |
57 | | 06'43" (+00'42") | 1000 / 57000 |
58 | | 07'37" (+01'36") | 1000 / 58000 |
59 | | 07'53" (+01'52") | 1000 / 59000 |
60 | | 06'01" | 1000 / 60000 |
61 | | 07'25" (+01'24") | 1000 / 61000 |
62 | | 13'50" (+07'49") | 1000 / 62000 |
63 | | 08'35" (+02'34") | 1000 / 63000 |
64 | | 07'08" (+01'07") | 1000 / 64000 |
65 | | 09'50" (+03'49") | 1000 / 65000 |
66 | | 09'40" (+03'39") | 1000 / 66000 |
67 | | 33'41" (+27'40") | 1000 / 67000 |
68 | | 09'09" (+03'08") | 1000 / 68000 |
69 | | 06'55" (+00'54") | 1000 / 69000 |
70 | | 08'58" (+02'57") | 1000 / 70000 |
71 | | 15'05" (+09'04") | 1000 / 71000 |
72 | | 11'56" (+05'55") | 1000 / 72000 |
73 | | 06'47" (+00'46") | 1000 / 73000 |
74 | | 07'31" (+01'30") | 1000 / 74000 |
75 | | 08'41" (+02'40") | 1000 / 75000 |
76 | | 07'36" (+01'35") | 1000 / 76000 |
77 | | 13'34" (+07'33") | 1000 / 77000 |
78 | | 09'16" (+03'15") | 1000 / 78000 |
79 | | 08'12" (+02'11") | 1000 / 79000 |
80 | | 08'33" (+02'32") | 1000 / 80000 |
81 | | 09'12" (+03'11") | 1000 / 81000 |
82 | | 08'44" (+02'43") | 1000 / 82000 |
83 | | 29'29" (+23'28") | 1000 / 83000 |
84 | | 10'56" (+04'55") | 1000 / 84000 |
85 | | 11'08" (+05'07") | 1000 / 85000 |
86 | | 07'50" (+01'49") | 1000 / 86000 |
87 | | 09'12" (+03'11") | 1000 / 87000 |
88 | | 07'33" (+01'32") | 1000 / 88000 |
89 | | 08'21" (+02'20") | 1000 / 89000 |
90 | | 19'54" (+13'53") | 1000 / 90000 |
91 | | 09'06" (+03'05") | 1000 / 91000 |
92 | | 08'03" (+02'02") | 1000 / 92000 |
93 | | 07'49" (+01'48") | 1000 / 93000 |
94 | | 15'14" (+09'13") | 1000 / 94000 |
95 | | 08'32" (+02'31") | 1000 / 95000 |
96 | | 08'53" (+02'52") | 1000 / 96000 |
97 | | 10'17" (+04'16") | 1000 / 97000 |
98 | | 09'37" (+03'36") | 1000 / 98000 |
99 | | 08'52" (+02'51") | 1000 / 99000 |
100 | | 12'59" (+06'58") | 811 / 99811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 500.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'12" | 00:15'04" |
3 | 06'25" | 00:21'29" |
4 | 06'38" | 00:28'07" |
5 | 06'56" | 00:35'03" |
6 | 14'14" | 00:49'17" |
7 | 06'32" | 00:55'49" |
8 | 06'30" | 01:02'19" |
9 | 06'59" | 01:09'18" |
10 | 06'37" | 01:15'55" |
11 | 06'37" | 01:22'32" |
12 | 06'41" | 01:29'13" |
13 | 07'34" | 01:36'47" |
14 | 22'18" | 01:59'05" |
15 | 06'34" | 02:05'39" |
16 | 06'37" | 02:12'16" |
17 | 06'42" | 02:18'58" |
18 | 07'02" | 02:26'00" |
19 | 09'23" | 02:35'23" |
20 | 06'18" | 02:41'41" |
21 | 06'34" | 02:48'15" |
22 | 06'36" | 02:54'51" |
23 | 06'09" | 03:01'00" |
24 | 07'16" | 03:08'16" |
25 | 07'02" | 03:15'18" |
26 | 06'42" | 03:22'00" |
27 | 06'50" | 03:28'50" |
28 | 28'02" | 03:56'52" |
29 | 07'18" | 04:04'10" |
30 | 07'02" | 04:11'12" |
31 | 06'45" | 04:17'57" |
32 | 06'54" | 04:24'51" |
33 | 07'10" | 04:32'01" |
34 | 06'35" | 04:38'36" |
35 | 06'35" | 04:45'11" |
36 | 07'39" | 04:52'50" |
37 | 06'32" | 04:59'22" |
38 | 06'32" | 05:05'54" |
39 | 06'43" | 05:12'37" |
40 | 06'47" | 05:19'24" |
41 | 06'48" | 05:26'12" |
42 | 22'19" | 05:48'31" |
43 | 07'05" | 05:55'36" |
44 | 07'08" | 06:02'44" |
45 | 07'28" | 06:10'12" |
46 | 07'15" | 06:17'27" |
47 | 12'11" | 06:29'38" |
48 | 01'13" | 06:30'51" |
49 | 26'12" | 06:57'03" |
50 | 08'09" | 07:05'12" |
51 | 08'37" | 07:13'49" |
52 | 08'39" | 07:22'28" |
53 | 09'09" | 07:31'37" |
54 | 07'14" | 07:38'51" |
55 | 27'08" | 08:05'59" |
56 | 06'48" | 08:12'47" |
57 | 06'43" | 08:19'30" |
58 | 07'38" | 08:27'08" |
59 | 07'53" | 08:35'01" |
60 | 06'02" | 08:41'03" |
61 | 07'25" | 08:48'28" |
62 | 20'13" | 09:08'41" |
63 | 13'11" | 09:21'52" |
64 | 07'08" | 09:29'00" |
65 | 09'51" | 09:38'51" |
66 | 09'41" | 09:48'32" |
67 | 52'46" | 10:41'18" |
68 | 09'09" | 10:50'27" |
69 | 06'55" | 10:57'22" |
70 | 08'59" | 11:06'21" |
71 | 15'05" | 11:21'26" |
72 | 11'56" | 11:33'22" |
73 | 06'48" | 11:40'10" |
74 | 07'31" | 11:47'41" |
75 | 08'41" | 11:56'22" |
76 | 07'37" | 12:03'59" |
77 | 13'34" | 12:17'33" |
78 | 09'17" | 12:26'50" |
79 | 11'06" | 12:37'56" |
80 | 05'39" | 12:43'35" |
81 | 09'13" | 12:52'48" |
82 | 08'45" | 13:01'33" |
83 | 29'29" | 13:31'02" |
84 | 10'56" | 13:41'58" |
85 | 11'08" | 13:53'06" |
86 | 07'50" | 14:00'56" |
87 | 09'13" | 14:10'09" |
88 | 07'33" | 14:17'42" |
89 | 08'22" | 14:26'04" |
90 | 19'54" | 14:45'58" |
91 | 09'07" | 14:55'05" |
92 | 08'03" | 15:03'08" |
93 | 07'50" | 15:10'58" |
94 | 15'14" | 15:26'12" |
95 | 08'33" | 15:34'45" |
96 | 08'54" | 15:43'39" |
97 | 10'17" | 15:53'56" |
98 | 09'37" | 16:03'33" |
99 | 08'53" | 16:12'26" |
99.8 | 12'59" | 16:22'59" |