10.3 km | 01:09:21 | 06:42/km日期: 2020-11-06 18:38 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'20" / 06'19" / 06'44" / 06'52" / 06'57" / 06'38" / 06'36" / 06'46" / 07'01" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 339 / 10339 |
11月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 06'52" | 00:26'15" |
| 5 | 06'57" | 00:33'12" |
| 6 | 06'38" | 00:39'50" |
| 7 | 06'36" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 07'01" | 01:00'13" |
| 10 | 06'58" | 01:07'11" |
| 10.3 | 06'25" | 01:09'22" |
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