30.2 km | 03:45:36 | 07:27/km日期: 2020-11-08 03:05 - 平均心率: 144 - 卡路里: 2257 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'51" / 08'02" / 07'41" / 07'43" / 07'37" / 08'14" / 08'01" / 07'46" / 12'04" / 07'34" / 20'32" / 07'25" / 07'21" / 07'15" / 07'28" / 07'08" / 07'06" / 07'01" / 06'45" / 06'44" / 11'15" / 06'02" / 06'05" / 06'00" / 06'09" / 06'12" / 06'16" / 05'56" / 06'07" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'58") | 1000 / 1000 |
| 2 | | 08'02" (+02'09") | 1000 / 2000 |
| 3 | | 07'40" (+01'47") | 1000 / 3000 |
| 4 | | 07'43" (+01'50") | 1000 / 4000 |
| 5 | | 07'37" (+01'44") | 1000 / 5000 |
| 6 | | 08'13" (+02'20") | 1000 / 6000 |
| 7 | | 08'01" (+02'08") | 1000 / 7000 |
| 8 | | 07'45" (+01'52") | 1000 / 8000 |
| 9 | | 12'03" (+06'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'40") | 1000 / 10000 |
| 11 | | 10'24" (+04'31") | 1000 / 11000 |
| 12 | | 07'24" (+01'31") | 1000 / 12000 |
| 13 | | 07'21" (+01'28") | 1000 / 13000 |
| 14 | | 07'14" (+01'21") | 1000 / 14000 |
| 15 | | 07'28" (+01'35") | 1000 / 15000 |
| 16 | | 07'07" (+01'14") | 1000 / 16000 |
| 17 | | 07'06" (+01'13") | 1000 / 17000 |
| 18 | | 07'00" (+01'07") | 1000 / 18000 |
| 19 | | 06'44" (+00'51") | 1000 / 19000 |
| 20 | | 06'44" (+00'51") | 1000 / 20000 |
| 21 | | 11'15" (+05'22") | 1000 / 21000 |
| 22 | | 06'01" (+00'08") | 1000 / 22000 |
| 23 | | 06'04" (+00'11") | 1000 / 23000 |
| 24 | | 06'00" (+00'07") | 1000 / 24000 |
| 25 | | 06'08" (+00'15") | 1000 / 25000 |
| 26 | | 06'12" (+00'19") | 1000 / 26000 |
| 27 | | 06'15" (+00'22") | 1000 / 27000 |
| 28 | | 05'55" (+00'02") | 1000 / 28000 |
| 29 | | 06'07" (+00'14") | 1000 / 29000 |
| 30 | | 05'53" | 1000 / 30000 |
| 31 | | 06'48" (+00'55") | 222 / 30222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'02" | 00:16'53" |
| 3 | 07'41" | 00:24'34" |
| 4 | 07'43" | 00:32'17" |
| 5 | 07'37" | 00:39'54" |
| 6 | 08'14" | 00:48'08" |
| 7 | 08'01" | 00:56'09" |
| 8 | 07'46" | 01:03'55" |
| 9 | 12'04" | 01:15'59" |
| 10 | 07'34" | 01:23'33" |
| 11 | 20'32" | 01:44'05" |
| 12 | 07'25" | 01:51'30" |
| 13 | 07'21" | 01:58'51" |
| 14 | 07'15" | 02:06'06" |
| 15 | 07'28" | 02:13'34" |
| 16 | 07'08" | 02:20'42" |
| 17 | 07'06" | 02:27'48" |
| 18 | 07'01" | 02:34'49" |
| 19 | 06'45" | 02:41'34" |
| 20 | 06'44" | 02:48'18" |
| 21 | 11'15" | 02:59'33" |
| 22 | 06'02" | 03:05'35" |
| 23 | 06'05" | 03:11'40" |
| 24 | 06'00" | 03:17'40" |
| 25 | 06'09" | 03:23'49" |
| 26 | 06'12" | 03:30'01" |
| 27 | 06'16" | 03:36'17" |
| 28 | 05'56" | 03:42'13" |
| 29 | 06'07" | 03:48'20" |
| 30 | 05'53" | 03:54'13" |
| 30.2 | 06'48" | 03:55'44" |
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