11.3 km | 01:12:42 | 06:26/km日期: 2014-11-26 19:40 - 地點: 旱溪 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'32" / 06'50" / 05'26" / 04'59" / 05'09" / 06'56" / 06'53" / 06'51" / 06'46" / 07'01" / 07'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 500 / 500 |
| 2 | | 06'37" (+02'09") | 498 / 998 |
| 3 | | 06'46" (+02'18") | 502 / 1500 |
| 4 | | 06'56" (+02'28") | 503 / 2004 |
| 5 | | 05'25" (+00'57") | 497 / 2502 |
| 6 | | 05'23" (+00'55") | 506 / 3008 |
| 7 | | 04'46" (+00'18") | 502 / 3511 |
| 8 | | 05'10" (+00'42") | 498 / 4010 |
| 9 | | 05'50" (+01'22") | 519 / 4529 |
| 10 | | 04'28" | 495 / 5025 |
| 11 | | 05'01" (+00'33") | 501 / 5527 |
| 12 | | 08'49" (+04'21") | 542 / 6069 |
| 13 | | 07'03" (+02'35") | 512 / 6581 |
| 14 | | 06'39" (+02'11") | 500 / 7082 |
| 15 | | 06'48" (+02'20") | 504 / 7586 |
| 16 | | 07'02" (+02'34") | 504 / 8090 |
| 17 | | 06'08" (+01'40") | 504 / 8595 |
| 18 | | 07'27" (+02'59") | 498 / 9094 |
| 19 | | 06'15" (+01'47") | 503 / 9598 |
| 20 | | 07'49" (+03'21") | 515 / 10113 |
| 21 | | 07'31" (+03'03") | 500 / 10614 |
| 22 | | 07'02" (+02'34") | 502 / 11116 |
| 23 | | 06'32" (+02'04") | 173 / 11289 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 05'26" | 00:18'48" |
| 4 | 04'59" | 00:23'47" |
| 5 | 05'09" | 00:28'56" |
| 6 | 06'56" | 00:35'52" |
| 7 | 06'53" | 00:42'45" |
| 8 | 06'51" | 00:49'36" |
| 9 | 06'46" | 00:56'22" |
| 10 | 07'01" | 01:03'23" |
| 11 | 07'32" | 01:10'55" |
| 11.3 | 06'09" | 01:12'42" |
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