42.0 km | 04:22:11 | 06:14/km日期: 2020-11-08 06:30 - 平均心率: 163 - 卡路里: 3006 Cal - 平均步頻: 178
Pace: 04'38" / 06'04" / 05'51" / 05'47" / 06'03" / 05'39" / 05'40" / 05'36" / 05'45" / 06'27" / 05'43" / 05'37" / 05'24" / 05'14" / 05'21" / 05'35" / 05'34" / 06'19" / 05'29" / 05'42" / 05'51" / 05'56" / 06'40" / 06'04" / 06'31" / 06'08" / 06'14" / 06'16" / 06'36" / 07'07" / 06'59" / 08'45" / 06'51" / 07'11" / 06'53" / 06'55" / 07'20" / 09'06" / 07'22" / 07'26" / 07'30" / 07'19" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 05'56" (+00'42") | 1000 / 22000 |
| 23 | | 06'13" (+00'59") | 1000 / 23000 |
| 24 | | 06'03" (+00'49") | 1000 / 24000 |
| 25 | | 06'07" (+00'53") | 1000 / 25000 |
| 26 | | 06'07" (+00'53") | 1000 / 26000 |
| 27 | | 06'14" (+01'00") | 1000 / 27000 |
| 28 | | 06'15" (+01'01") | 1000 / 28000 |
| 29 | | 06'35" (+01'21") | 1000 / 29000 |
| 30 | | 06'38" (+01'24") | 1000 / 30000 |
| 31 | | 06'59" (+01'45") | 1000 / 31000 |
| 32 | | 07'01" (+01'47") | 1000 / 32000 |
| 33 | | 06'50" (+01'36") | 1000 / 33000 |
| 34 | | 06'39" (+01'25") | 1000 / 34000 |
| 35 | | 06'53" (+01'39") | 1000 / 35000 |
| 36 | | 06'54" (+01'40") | 1000 / 36000 |
| 37 | | 07'20" (+02'06") | 1000 / 37000 |
| 38 | | 07'20" (+02'06") | 1000 / 38000 |
| 39 | | 07'22" (+02'08") | 1000 / 39000 |
| 40 | | 07'25" (+02'11") | 1000 / 40000 |
| 41 | | 07'29" (+02'15") | 1000 / 41000 |
| 42 | | 07'19" (+02'05") | 1000 / 42000 |
| 43 | | 14'38" (+09'24") | 31 / 42031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'04" | 00:10'42" |
| 3 | 05'51" | 00:16'33" |
| 4 | 05'47" | 00:22'20" |
| 5 | 06'03" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'36" | 00:45'18" |
| 9 | 05'45" | 00:51'03" |
| 10 | 06'27" | 00:57'30" |
| 11 | 05'43" | 01:03'13" |
| 12 | 05'37" | 01:08'50" |
| 13 | 05'24" | 01:14'14" |
| 14 | 05'14" | 01:19'28" |
| 15 | 05'21" | 01:24'49" |
| 16 | 05'35" | 01:30'24" |
| 17 | 05'34" | 01:35'58" |
| 18 | 06'19" | 01:42'17" |
| 19 | 05'29" | 01:47'46" |
| 20 | 05'42" | 01:53'28" |
| 21 | 05'51" | 01:59'19" |
| 22 | 05'56" | 02:05'15" |
| 23 | 06'40" | 02:11'55" |
| 24 | 06'04" | 02:17'59" |
| 25 | 06'31" | 02:24'30" |
| 26 | 06'08" | 02:30'38" |
| 27 | 06'14" | 02:36'52" |
| 28 | 06'16" | 02:43'08" |
| 29 | 06'36" | 02:49'44" |
| 30 | 07'07" | 02:56'51" |
| 31 | 06'59" | 03:03'50" |
| 32 | 08'45" | 03:12'35" |
| 33 | 06'51" | 03:19'26" |
| 34 | 07'11" | 03:26'37" |
| 35 | 06'53" | 03:33'30" |
| 36 | 06'55" | 03:40'25" |
| 37 | 07'20" | 03:47'45" |
| 38 | 09'06" | 03:56'51" |
| 39 | 07'22" | 04:04'13" |
| 40 | 07'26" | 04:11'39" |
| 41 | 07'30" | 04:19'09" |
| 42 | 07'19" | 04:26'28" |
| 42.0 | 13'39" | 04:26'54" |
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